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Menu delivered on Nov 30 – Dec 1
Breakfast
All items rotate weekly except specified
OATS & CHIA
$12.49/ea
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BIG CHIA ENERGY
Choco Goji Chia Bowl$12.49 Add to cartOrganic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
calories 573 / protein 13g / carbs 65g / fat 29g / fiber 22g
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BANANA GURU
Banana Bread Oats$12.49 Add to cartDelicious oats with organic unsweetened almond milk, dairy free yoghurt, chia, fresh bananas, maple syrup, cinnamon and vanilla, topped with piped chocolate coconut mousse and toasted pecans.
calories 560 / protein 15g / carbs 80g / fat 20g / fibre 12g
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CHEEKY MONKEY
Cocoa Banana Power Oats$12.49 Add to cartA decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g
Other Breaky Yums
$14.49/ea
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BENNY HENNY
Keto Smoked Salmon “Benny”$14.49 Add to cartSmoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!
calories 503 / protein 41g / carbs 6g / fat 35g / fibre 1g
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HOLLA BALLA
Paleo Chicken & Waffles$14.49 Add to cartCoconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup
calories 584 / protein 33g / carbs 59g / fat 24g / fibre 6g
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CH CH CH CHORIZO
Chorizo, Spinach & Feta Omelette$14.49 Add to cart3 egg omelette with gluten free chorizo, Roma tomatoes, spinach, feta cheese & green onion served with baked sweet potato wedges and house made avocado cream
calories 494 / protein 29g / carbs 27g / fat 30g / fibre 5g
Soups, Wraps & Snack
All items rotate weekly except specified
Soups
$13.49/ea
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WHAT THE HEART WANTS
Chipotle Chicken & Quinoa Soup$13.49 Add to cartChipotle spiced chicken breast simmered and slow cooked with organic tricolour quinoa, pinto beans, house made veggie stock, tomatoes, celery, root veggies and herbaceous spices
calories 349 / protein 31g / carbs 36g / fat 8g / fiber 9g
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CHICA CHOW WOW
Cozy Veggie Chowder$13.49 Add to cartVeggie chowder to soothe the soul! Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices
calories 306 / protein 10g / carbs 44g / fat 10g / fibre 14g
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LUMBERJACK HIGH
Lean Beef Chili$13.49 CustomizeLean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g
Wraps
$13.49/ea
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WHEN IN ROME
Italian Sun-Dried Tomato Beef Wrap$13.49 Add to cartLean ground beef tossed with kalamata olives, kale, Roma tomatoes, Brown jasmine rice & delicious sun-dried tomato aioli wrapped up in a 12 inch Roma tomato tortilla
calories 917 / protein 35g / carbs 75g / fat 53g / fibre 6g
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap$13.49 Add to cartBaked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
calories 880 / protein 40g / carbs 72g / fat 48g / fibre 5g
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FREE RANGE
Classic Breakfast Egg Wrap$13.49 Add to cartFree range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla
calories 914 / protein 23g / carbs 84g / fat 54g / fibre 9g
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LA VIDA LOCA
Spicy Mexican Chicken Wrap$13.49 Add to cartDeliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla
calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g
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POPEYE FISTPUMP
Rosemary Chicken Wrap$13.49 Add to cartHerb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g
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FIRE ISLAND
Buffalo Chicken Wrap$13.49 Add to cartOur tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g
Energy Balls
$8.99/ea
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BREAKY A GO-GO
Breakfast Cookie Power Bites$8.99 Add to cartFuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.
(per cookie bite): calories 76 / protein 2g / carbs 8g / fat 4g / fibre 2g
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls$8.99 Add to cartHealthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
(per bag of 5): calories 659 / protein 20g / carbs 21g / fat 55g / fibre 10g
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls$8.99 Add to cartOur Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
(per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g
Macro Meals
All items rotate weekly
$16.49/ea | 10+ $15.49/ea
Brazilian Corner
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CAMARAO NA MORANGA
Shrimp & Pumpkin Stew$16.49 Add to cartShrimp simmered with pumpkin, coconut milk, creamy cheeses and herbaceous spices served over white jasmine rice with fresh Italian parsley
calories 711 / protein 32g / carbs 85g / fat 27g / fiber 8g
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BAIAO DE DOIS
Brazilian Protein Bowl with Coalho Cheese$16.49 Add to cartBrazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese
calories 767 / protein 37g / carbs 85g / fat 31g / fiber 21g
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FRANGO AOS TRES QUEIJOS
3 Cheese Chicken$16.49 Add to cartPiri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini
calories 674 / protein 56g / carbs 72g / fat 18g / fiber 11g
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BACALHAU COM CROSTA DE PARMESAO
Brazilian Cheese Crusted Cod$16.49 Add to cartWild Ocean Wise Cod breaded & baked with parmesan & gluten free flour, served with roasted baby potatoes, onions, blistered tomatoes, roasted garlic cloves & kalamata olives
calories 598 / protein 38g / carbs 62g / fat 22g / fiber 4g
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BRAZILIAN PICADILLO
Brazilian Minced Beef with Olives & White Rice$16.49 Add to cartLean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice
calories 414 / protein 32g / carbs 69g / fat 14g / fiber 3g
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PRATO FEITO
Brazilian Chicken, Baked Beans & Cassava Bowl$16.49 Add to cartA staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g
Macro Classics
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GOBBLE GOBBLE
Turkey Quinoa Power Bowl$16.49 Read moreLean ground turkey sautéed with gluten free tamari, orange, lime, garlic, black pepper & a touch of honey, tossed with organic tricolour quinoa, roasted eggplant, kale, Roma tomato and zesty Mediterranean vinaigrette with house made tahini sauce
calories 658 / protein 42g / carbs 46g / fat 34g / fiber 7g
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OCEAN WISE
Sesame Ginger Basa$16.49 Add to cartWild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans
calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g
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BEEFY AMORE
Italian Beef Bruschetta Pasta$16.49 Add to cartExtra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale, sun-dried tomatoes & our sun-dried tomato dressing over gluten free spaghetti
calories 1033 / protein 39g / carbs 109g / fat 49g / fiber 6g
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GREEK GOD
Chicken Souvlaki$16.49 Add to cartGreek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce
calories 620 / protein 54g / carbs 65g / fat 16g / fiber 5g
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MACRO GROOVIN’
NY Striploin & Yam Mash$16.49 Add to cartAAA Ny Striploin seasoned and grilled with steak spices, served over yam mash with fire-grilled bell pepper & sauteed mushrooms
calories 566 / protein 31g / carbs 79g / fat 14g / fibre 12g
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FLIRTY BUT FUN
Chicken & Green Bean Stir Fry$16.49 Add to cartTender chicken breast wok fried with our ginger garlic chili sauce, red bell pepper and green beans served over brown jasmine rice and topped with spring onion
calories 679 / protein 48g / carbs 70g / fat 23g / fiber 6g
Keto Macros
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KETO CAMPER
Keto Beef Burgers & Zucchini Fritters$16.49 Add to cartDelish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g
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GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh$16.49 Add to cartCumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion
calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g
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KETO TURKEY
Cheesy Turkey Casserole$16.49 Add to cartGround turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g
Paleo Macros
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MARRIED IN MARRAKECH
Chicken Tagine$16.49 Add to cartTender chicken thighs marinated and slow cooked with turneric, ginger, saffron, white wine, chicken broth, olives, cinnamon and spices served over sweet potato mash with steamed green beans.
calories 657 / protein 38g / carbs 70g / fat 25g / fiber 11g
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TURN UP THE BASS
BBQ Pulled Pork$16.49 Add to cartJuicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing
calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g
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PALEO DATE NIGHT
Paleo Beef Stew & Sweet Potato Mash$16.49 Add to cartAAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley
calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g
Entrees & Salads
All items rotate weekly
7+ $17.49/ea | 5+ $18.49/ea | 3+ $19.49/ea
Entrees
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COTTAGE COUNTRY
Lemon Chicken Piccata$19.49 CustomizeGrilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers
calories 676 / protein 58g / carbs 75g / fat 16g / fiber 10g
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PRIME TIME
Cheesy Jalapeno Striploin$19.49 CustomizeAAA Ny striploin grilled to perfection over Italian sautéed veggie medley of zucchini, mushrooms, onions & white jasmine rice topped with our jalapeño cheese sauce
calories 1096 / protein 55g / carbs 93g / fat 56g / fiber 5g
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I FEEL LIKE CHICKEN TONIGHT
Almond Chicken Pasta$19.49 Add to cartBaked chicken breast breaded with almond flour and Italian seasonings over gluten free penne pasta with red bell peppers, mushrooms and our delicious béchamel sauce
calories 1031 / protein 62g / carbs 117g / fat 35g / fiber 13g
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FLAVOUR FOR DAYS
Teriyaki Chicken$19.49 CustomizeTender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
calories 805 / protein 55g / carbs 90g / fat 25g / fiber 7g
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BABY I’M WORTH IT
Turkey Meatball Pasta$19.49 CustomizeTurkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta
calories 644/ protein 40g / carbs 85g / fat 16g / fiber 7g
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FOODIE CRUISIN’
Lemon & Herb Chicken$19.49 CustomizeLemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots
calories 624 / protein 60g / carbs 60g / fat 16g / fibre 8g
Salads
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GIDDY UP
Chicken & Broccoli Salad$19.49 CustomizeGrilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories 861 / protein 67g / carbs 47g / fat 45g / fiber 10g
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SALMON RUN
Chimichurri Salmon Salad$19.49 Add to cartWild ocean-wise chimichurri baked salmon over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with tangy lemon citrus vinaigrette
calories 660 / protein 35g / carbs 22g / fat 48g / fibre 8g
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POTAYTO POTAHTO
Green Goddess Potato Salad & Piri Piri Chicken$19.49 CustomizeGrilled Piri Piri chicken breast served over our green goddess potato salad with crisp celery, snap peas, red bell pepper and our house-made avocado tarragon sauce
calories 671 / protein 49g / carbs 67g / fat 23g / fiber 10g
Sides
All items rotate weekly except specified
Proteins
$19/ea
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OCEAN WISE WILD BASA
(2x 5oz fillets)$19.00 Add to cartBaked ocean wise cajun basa
(per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g
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AAA NY STRIPLOIN
(2x 5oz steaks)$19.00 Add to cartGrilled AAA NY Striploin
(per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g
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CHICKEN BREAST
(2x 5oz breast)$19.00 Add to cartGrilled Montreal chicken breast
(per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g
Desserts
All items rotate weekly
Guilt Free Desserts
$8.99/ea
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KETO THROWBACK
Jumbo Keto Oreo Cookie$8.99 Add to cart2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!
calories 500 / protein 10g / carbs 25g / fat 40g fiber 6g
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PUMPKIN SPICE
GF Pumpkin Pie$8.99 Add to cartCreamy pumpkin puree with coconut milk, vanilla and your favourite pumpkin pie spices folded into our nutty coconut pecan crust and baked to perfection, drizzled with white chocolate
calories 530 / protein 5g / carbs 33g / fat 42g fiber 5g
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LUSTY LUIGI
Raw Vegan Tiramisu$8.99 Add to cartOur chewy java crust of medjool dates, pecans, roasted coffee, coconut oil & flax topped wit
calories 383 / protein 10g / carbs 43g / fat 19g / fiber 8g
Smoothie
All items rotate weekly except specified
Build your own smoothie bundle
$38.99/ea
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
5-Pack Smoothie Bundles
$38.99/ea
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The Athlete 5-Pack
$38.99 Add to cartWhether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
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The Beauty 5-Pack
$38.99 Add to cartIt’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
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1-Day Deep Cleanse
$38.99 Add to cartWant to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.
8-Pack Smoothie Bundles
8-Pack Smoothie Bundles
$62.49/ea
