READY-TO-EAT MEAL PREP
ALL YOUR NUTRITIONAL NEEDS AT YOUR DOORSTEP!
Discover chef-crafted meal prep delivery in Vancouver that saves you time and fuels your lifestyle. Our macro-balanced menus include gluten-free, keto and high-protein options, prepared fresh and delivered ready to eat in minutes.
Explore Our Most Loved Options
Meal Plans Vancouver
High Protein Meals
Curated Bundles
High Protein Wraps
High Protein Meals
Gluten-Free Breakfasts
Desserts & Snacks
Meal Plans Vancouver
HOW IT WORKS
Don’t wait another week to upgrade your health. With 2 Guys With Knives, you’ll enjoy delicious, healthy meal prep, without the stress of cooking or shopping.
Order online by Wednesday at 5pm.
Get your meals delivered fresh on Saturday, Sunday or Monday depending on your preference.
Taste the difference in every bite.
Why Choose Us?
Convenience
Ready in 2 minutes. Just heat & eat.
Health-first
Macro-balanced, high protein, low carb, and dietitian-backed.
Fresh & Local
We source ingredients from top BC farms and suppliers.
Flexible Plans
No subscriptions required. Order what you want, when you want.
Now Available
7-Day Meal Plan for Weight Loss
Meal Plans Made Simple
Looking for a done-for-you solution? Check out our 7-Day & 5-Day Diet Plan for Weight Loss, with ready-to-eat meals delivered weekly in Vancouver.
Perfect for busy professionals, parents, fitness enthusiasts or anyone who wants healthy meal delivery in Vancouver they can count on.
Who We Are...
2 Guys With Knives is a dynamic meal prep service in Vancouver built for busy lives and health-conscious eaters. Since 2013, Chef Sergio Pereira and fitness expert Patrick Carr have been crafting premium meal prep Vancouver residents trust. All our meals are gluten free, except for wraps. They are locally sourced, free from additives and loaded with flavor.
Whether you are following a weight loss plan, building muscle with high protein meals or simply want more healthy eating Vancouver options, we have your back.
Serving Metro Vancouver with Love!
We proudly deliver to Vancouver, Burnaby, Coquitlam, Surrey, North Vancouver, Richmond, Langley, White Rock, Mission, West Vancouver and Port Moody. No more endlessly searching for food prep delivery Vancouver options. We bring the flavor straight to your door.