Time left for this weeks menu:
Days
Hours
Minutes
Seconds
Breakfast
All items rotate weekly except specified
OATS & CHIA
$12.49/ea
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BIG CHIA ENERGY
Choco Goji Chia Bowl
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut$12.49Organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
calories 573 / protein 13g / carbs 65g / fat 29g / fiber 22g
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BANANA GURU
Banana Bread Oats
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds$12.49Delicious oats with organic unsweetened almond milk, dairy free yoghurt, chia, fresh bananas, maple syrup, cinnamon and vanilla, topped with piped chocolate coconut mousse and toasted pecans.
calories 560 / protein 15g / carbs 80g / fat 20g / fibre 12g
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CHEEKY MONKEY
Cocoa Banana Power Oats
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g
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Other Breaky Yums
$14.49/ea
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BENNY HENNY
Keto Smoked Salmon “Benny”
KETO
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon$14.49Smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!
calories 503 / protein 41g / carbs 6g / fat 35g / fibre 1g
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HOLLA BALLA
Paleo Chicken & Waffles
PALEO
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup$14.49Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup
calories 584 / protein 33g / carbs 59g / fat 24g / fibre 6g
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CH CH CH CHORIZO
Chorizo, Spinach & Feta Omelette
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Eggs, gluten free chorizo, Roma tomato, feta cheese, spinach, green onion, sweet potatoes, house made avocado cream (avocado, sour cream, garlic, lemon juice, salt, black pepper, parsley), herbs & spices$14.493 egg omelette with gluten free chorizo, Roma tomatoes, spinach, feta cheese & green onion served with baked sweet potato wedges and house made avocado cream
calories 494 / protein 29g / carbs 27g / fat 30g / fibre 5g
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Soups, Wraps & Snack
All items rotate weekly except specified
Soups
$13.49/ea
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WHAT THE HEART WANTS
Chipotle Chicken & Quinoa Soup
GLUTEN-FREE
SPICY
Ingredients Chicken breast, olive oil, Spanish onion, chipotle peppers, carrots, celery, garlic, tomato paste, tomatoes, pinto beans, corn, orange juice, house made vegetable stock, bay leaves, organic tricolour quinoa$13.49Chipotle spiced chicken breast simmered and slow cooked with organic tricolour quinoa, pinto beans, house made veggie stock, tomatoes, celery, root veggies and herbaceous spices
calories 349 / protein 31g / carbs 36g / fat 8g / fiber 9g
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CHICA CHOW WOW
Cozy Veggie Chowder
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Brown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices$13.49Veggie chowder to soothe the soul! Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices
calories 306 / protein 10g / carbs 44g / fat 10g / fibre 14g
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LUMBERJACK HIGH
Lean Beef Chili
GLUTEN-FREE
CONTAINS-DAIRY
SPICY
Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.49 Customize Add to cartLean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g
Wraps
$13.49/ea
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WHEN IN ROME
Italian Sun-Dried Tomato Beef Wrap
Ingredients Lean ground beef, brown jasmine rice, Roma tomato, kalamata olives, kale, sun-dried tomato vinaigrette (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices)), sun-dried tomatoes, mayonnaise, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.49Lean ground beef tossed with kalamata olives, kale, Roma tomatoes, Brown jasmine rice & delicious sun-dried tomato aioli wrapped up in a 12 inch Roma tomato tortilla
calories 917 / protein 35g / carbs 75g / fat 53g / fibre 6g
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
CONTAINS-DAIRY
SPICY
Ingredients Chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, mayonnaise, water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.49Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
calories 880 / protein 40g / carbs 72g / fat 48g / fibre 5g
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FREE RANGE
Classic Breakfast Egg Wrap
CONTAINS-DAIRY
SPICY
Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.49Free range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla
calories 914 / protein 23g / carbs 84g / fat 54g / fibre 9g
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
SPICY
Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.49Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla
calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.49Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g
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FIRE ISLAND
Buffalo Chicken Wrap
CONTAINS-DAIRY
SPICY
Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.49Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g
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Energy Balls
$8.99/ea
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BREAKY A GO-GO
Breakfast Cookie Power Bites
GLUTEN-FREE
VEGAN
CONTAINS-NUTS
Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries$8.99Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.
(per cookie bite): calories 76 / protein 2g / carbs 8g / fat 4g / fibre 2g
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
KETO
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds$8.99Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
(per bag of 5): calories 659 / protein 20g / carbs 21g / fat 55g / fibre 10g
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
GLUTEN-FREE
VEGAN
CONTAINS-NUTS
Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut$8.99Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
(per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g
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Macro Meals
All items rotate weekly
$16.49/ea | 10+ $15.49/ea
Brazilian Corner
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CAMARAO NA MORANGA
Shrimp & Pumpkin Stew
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-SHRIMP
Ingredients Shrimp, white jasmine rice, parmesan cheese, parsley, paprika, pumpkin puree, olive oil, vegan butter, Spanish onion, rosemary, thyme, garlic, tomatoes, coconut milk, cream cheese, water, salt, black pepper$16.49Shrimp simmered with pumpkin, coconut milk, creamy cheeses and herbaceous spices served over white jasmine rice with fresh Italian parsley
calories 711 / protein 32g / carbs 85g / fat 27g / fiber 8g
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BAIAO DE DOIS
Brazilian Protein Bowl with Coalho Cheese
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Pulled beef, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese$16.49Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese
calories 767 / protein 37g / carbs 85g / fat 31g / fiber 21g
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FRANGO AOS TRES QUEIJOS
3 Cheese Chicken
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese$16.49Piri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini
calories 674 / protein 56g / carbs 72g / fat 18g / fiber 11g
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BACALHAU COM CROSTA DE PARMESAO
Brazilian Cheese Crusted Cod
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Wild ocean wise cod, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, parmesan cheese, potatoes, garlic, grape tomatoes, kalamata olives, olive oil, lemon, onion$16.49Wild Ocean Wise Cod breaded & baked with parmesan & gluten free flour, served with roasted baby potatoes, onions, blistered tomatoes, roasted garlic cloves & kalamata olives
calories 598 / protein 38g / carbs 62g / fat 22g / fiber 4g
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BRAZILIAN PICADILLO
Brazilian Minced Beef with Olives & White Rice
GLUTEN-FREE
Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spices$16.49Lean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice
calories 414 / protein 32g / carbs 69g / fat 14g / fiber 3g
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PRATO FEITO
Brazilian Chicken, Baked Beans & Cassava Bowl
GLUTEN-FREE
Ingredients Chicken breast, pinto beans, Spanish onion, tomato sauce, tomato puree, red bell pepper, bay leaves, garlic, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices$16.49A staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g
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Macro Classics
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GOBBLE GOBBLE
Turkey Quinoa Power Bowl
GLUTEN-FREE
Ingredients Lean ground turkey, garlic, black pepper, orange juice, lime juice, lime zest, organic honey, gluten free tamari, vegan butter, cilantro, tahini sauce (garlic, lemon juice, tahini, salt, cumin, filtered water), Greek Vinaigrette (water soybean oil, vinegar, garlic, xanthin gum, onion, lemon juice), eggplant, olive oil, Roma tomato, kale, organic tricolour quinoa, olives, herbs & spices$16.49 Read more Add to cartLean ground turkey sautéed with gluten free tamari, orange, lime, garlic, black pepper & a touch of honey, tossed with organic tricolour quinoa, roasted eggplant, kale, Roma tomato and zesty Mediterranean vinaigrette with house made tahini sauce
calories 658 / protein 42g / carbs 46g / fat 34g / fiber 7g
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OCEAN WISE
Sesame Ginger Basa
GLUTEN-FREE
SPICY
Ingredients Wild ocean wise basa, marinade (gluten-free tamari, rice vinegar, garlic, ginger, olive oil, sesame oil, sesame seeds, agave, green onion), golden potato mash (golden potatoes, vegan butter, coconut milk), Szechuan green beans (green beans, red onion, chili flakes, balsamic vinegar, garlic, ginger, canola oil), herbs & spices$16.49Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans
calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g
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BEEFY AMORE
Italian Beef Bruschetta Pasta
GLUTEN-FREE
Ingredients Extra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices$16.49Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale, sun-dried tomatoes & our sun-dried tomato dressing over gluten free spaghetti
calories 1033 / protein 39g / carbs 109g / fat 49g / fiber 6g
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GREEK GOD
Chicken Souvlaki
GLUTEN-FREE
Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), brown rice, parsley, mint, tomato, cucumber, lemon pepper seasonings$16.49Greek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce
calories 620 / protein 54g / carbs 65g / fat 16g / fiber 5g
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MACRO GROOVIN’
NY Striploin & Yam Mash
PALEO
GLUTEN-FREE
Ingredients AAA Ny striploin , steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices$16.49AAA Ny Striploin seasoned and grilled with steak spices, served over yam mash with fire-grilled bell pepper & sauteed mushrooms
calories 566 / protein 31g / carbs 79g / fat 14g / fibre 12g
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FLIRTY BUT FUN
Chicken & Green Bean Stir Fry
GLUTEN-FREE
Ingredients Chicken breast, cornstarch, olive oil, red bell pepper, green beans, garlic, ginger, filtered water, gluten free tamari, chili flakes, sesame oil, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), green onion, brown jasmine rice$16.49Tender chicken breast wok fried with our ginger garlic chili sauce, red bell pepper and green beans served over brown jasmine rice and topped with spring onion
calories 679 / protein 48g / carbs 70g / fat 23g / fiber 6g
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Keto Macros
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KETO CAMPER
Keto Beef Burgers & Zucchini Fritters
KETO
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-NUTS
Ingredients House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices$16.49Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g
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GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh
PALEO
KETO
GLUTEN-FREE
SPICY
Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, chicken stock, hot sauce, parsley, lemon juice$16.49Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion
calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g
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KETO TURKEY
Cheesy Turkey Casserole
KETO
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices$16.49Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g
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Paleo Macros
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MARRIED IN MARRAKECH
Chicken Tagine
PALEO
GLUTEN-FREE
Ingredients Chicken thigh, garlic, salt, paprika, turmeric, ginger, black pepper, cumin, saffron, olive oil, onion, white wine, chicken broth, cinnamon, lemons, raisins, kalamata olives, green beans, sweet potatoes, olive oil$16.49Tender chicken thighs marinated and slow cooked with turneric, ginger, saffron, white wine, chicken broth, olives, cinnamon and spices served over sweet potato mash with steamed green beans.
calories 657 / protein 38g / carbs 70g / fat 25g / fiber 11g
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TURN UP THE BASS
BBQ Pulled Pork
GLUTEN-FREE
PALEO
Ingredients Pork, red cabbage, green cabbage, carrots, parsley, house made carrot ginger dressing (carrots, onion, dates, apple cider vinegar, vegan mayo, fresh ginger, dijon, salt, pepper), house made bbq sauce (tomato puree, filtered water, balsamic vinegar, mustard powder, honey, maple syrup, salt, onion powder, paprika, cinnamon)$16.49Juicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing
calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g
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PALEO DATE NIGHT
Paleo Beef Stew & Sweet Potato Mash
PALEO
GLUTEN-FREE
Ingredients AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley$16.49AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley
calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g
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Entrees & Salads
All items rotate weekly
7+ $17.49/ea | 5+ $18.49/ea | 3+ $19.49/ea
Entrees
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COTTAGE COUNTRY
Lemon Chicken Piccata
GLUTEN-FREE
Ingredients Chicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices$19.49 Customize Add to cartGrilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers
calories 676 / protein 58g / carbs 75g / fat 16g / fiber 10g
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PRIME TIME
Cheesy Jalapeno Striploin
GLUTEN-FREE
CONTAINS-DAIRY
SPICY
Ingredients AAA NY striploin, Montreal seasonings, parsley, olive oil, vegan butter, zucchini, salt, pepper, Spanish onion, mushrooms, garlic, Italian seasonings cheddar cheese, cream cheese, house-made veggie stock, coconut milk, jalapeño, chili powder, cumin, white jasmine rice$19.49 Customize Add to cartAAA Ny striploin grilled to perfection over Italian sautéed veggie medley of zucchini, mushrooms, onions & white jasmine rice topped with our jalapeño cheese sauce
calories 1096 / protein 55g / carbs 93g / fat 56g / fiber 5g
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I FEEL LIKE CHICKEN TONIGHT
Almond Chicken Pasta
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-NUTS
Ingredients Chicken breast, almond flour, Italian seasonings, salt, black pepper, gf penne pasta (white rice flour, brown rice flour, quinoa flour, corn flour, mono and diglycerides), house made béchamel (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - butter, house made vegetable stock, coconut milk, nutritional yeast, garlic powder, onion powder, salt, black pepper, chili flakes), red bell pepper, mushrooms, parsley$19.49Baked chicken breast breaded with almond flour and Italian seasonings over gluten free penne pasta with red bell peppers, mushrooms and our delicious béchamel sauce
calories 1031 / protein 62g / carbs 117g / fat 35g / fiber 13g
Add to cart Add to cart -
FLAVOUR FOR DAYS
Teriyaki Chicken
GLUTEN-FREE
Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds$19.49 Customize Add to cartTender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
calories 805 / protein 55g / carbs 90g / fat 25g / fiber 7g
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BABY I’M WORTH IT
Turkey Meatball Pasta
GLUTEN-FREE
Ingredients House made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices$19.49 Customize Add to cartTurkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta
calories 644/ protein 40g / carbs 85g / fat 16g / fiber 7g
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FOODIE CRUISIN’
Lemon & Herb Chicken
GLUTEN-FREE
SPICY
Ingredients Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices$19.49 Customize Add to cartLemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots
calories 624 / protein 60g / carbs 60g / fat 16g / fibre 8g
Salads
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GIDDY UP
Chicken & Broccoli Salad
GLUTEN-FREE
Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo$19.49 Customize Add to cartGrilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories 861 / protein 67g / carbs 47g / fat 45g / fiber 10g
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SALMON RUN
Chimichurri Salmon Salad
GLUTEN-FREE
Ingredients Wild ocean wise salmon, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices$19.49Wild ocean-wise chimichurri baked salmon over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with tangy lemon citrus vinaigrette
calories 660 / protein 35g / carbs 22g / fat 48g / fibre 8g
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POTAYTO POTAHTO
Green Goddess Potato Salad & Piri Piri Chicken
GLUTEN-FREE
Ingredients Chicken breast, priri piri seasonings, golden potatoes, snap peas, celery, red bell pepper, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt$19.49 Customize Add to cartGrilled Piri Piri chicken breast served over our green goddess potato salad with crisp celery, snap peas, red bell pepper and our house-made avocado tarragon sauce
calories 671 / protein 49g / carbs 67g / fat 23g / fiber 10g
Sides
All items rotate weekly except specified
Proteins
$19/ea
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OCEAN WISE WILD BASA
(2x 5oz fillets)
KETO
PALEO
GLUTEN-FREE
Ingredients Ocean wise wild basa, cajun seasonings$19.00Baked ocean wise cajun basa
(per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g
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AAA NY STRIPLOIN
(2x 5oz steaks)
KETO
PALEO
GLUTEN-FREE
Ingredients AAA NY Striploin, steak spices, olive oil$19.00Grilled AAA NY Striploin
(per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g
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CHICKEN BREAST
(2x 5oz breast)
KETO
PALEO
GLUTEN-FREE
Ingredients Chicken breast, Montreal seasonings, olive oil$19.00Grilled Montreal chicken breast
(per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g
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Desserts
All items rotate weekly
Guilt Free Desserts
$8.99/ea
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KETO THROWBACK
Jumbo Keto Oreo Cookie
KETO
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Almond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve$8.992 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!
calories 500 / protein 10g / carbs 25g / fat 40g fiber 6g
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PUMPKIN SPICE
GF Pumpkin Pie
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Crust: organic shredded coconut, pecans, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, cinnamon, vegan butter Filling: eggs, granulated sugar, pumpkin puree, coconut milk, vanilla, pumpkin pie spice, cinnamon Topping: white chocolate, coconut oil$8.99Creamy pumpkin puree with coconut milk, vanilla and your favourite pumpkin pie spices folded into our nutty coconut pecan crust and baked to perfection, drizzled with white chocolate
calories 530 / protein 5g / carbs 33g / fat 42g fiber 5g
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LUSTY LUIGI
Raw Vegan Tiramisu
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Crust: raw pecans, dates, shredded coconut, coffee, organic coconut oil, ground flax Top Layer: cashews, dairy free yoghurt (filtered water, organic coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein isolate, chicory root extract, potato starch, rice starch, vegan natural flavours, lactic acid (vegan), locust bean gum, vanilla extract, guar gum, sea salt, vanilla bean seeds, bacterial culture, stevia leaf extract), vanilla, organic agave, lemon juice, raw organic cocoa powder$8.99Our chewy java crust of medjool dates, pecans, roasted coffee, coconut oil & flax topped wit
calories 383 / protein 10g / carbs 43g / fat 19g / fiber 8g
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Smoothie
All items rotate weekly except specified
Build your own smoothie bundle
$38.99/ea
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
5-Pack Smoothie Bundles
$38.99/ea
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The Athlete 5-Pack
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients$38.99Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
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The Beauty 5-Pack
VEGAN
GLUTEN-FREE
Ingredients$38.99It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
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1-Day Deep Cleanse
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients$38.99Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.
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8-Pack Smoothie Bundles
8-Pack Smoothie Bundles
$62.49/ea
