Orders from this Menu are Delivered Between June 7th to June 9th
Meal Plan
$299/ea
Breakfast
All items rotate weekly except specified
Oats & Chia
$12.49/ea
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	 Best Seller Best Seller BREAKY SAMBAAcai Overnight Oats Gluten Free Gluten Free Contains Nuts Contains Nuts Vegan
	  
 
	  
	Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia0 out of 5$12.49 Vegan
	  
 
	  
	Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia0 out of 5$12.49Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios Add to cart Login or Register to Buy
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	  #ROOMSERVICECarrot Cake Oats Gluten Free Gluten Free Contains Nuts Contains Nuts Vegetarian
	  
 
	  
	Hover For Ingredients Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)5.00 out of 5$12.49 Vegetarian
	  
 
	  
	Hover For Ingredients Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)5.00 out of 5$12.49Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly CHEEKY MONKEYCocoa Banana Power Oats Gluten Free Gluten Free Contains Nuts Contains Nuts Vegetarian
	  
 
	  
	Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)4.80 out of 5$12.49 Vegetarian
	  
 
	  
	Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)4.80 out of 5$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts Add to cart Login or Register to Buy
Feature Breakfast of the Week
$14.99/ea
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	 Best Seller Best Seller SAUSAGE PARTYChicken Apple Sausages & Veggie Hash Gluten Free
	  
 
	  
	Hover For Ingredients Ground chicken, olive oil, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, black pepper, dijon mustard, white vinegar, cayenne pepper, honey, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), zucchini, golden potatoes, corn, black beans, Roma tomato, parsley, tex Mex seasonings, herbs & spices5.00 out of 5$14.99 Gluten Free
	  
 
	  
	Hover For Ingredients Ground chicken, olive oil, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, black pepper, dijon mustard, white vinegar, cayenne pepper, honey, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), zucchini, golden potatoes, corn, black beans, Roma tomato, parsley, tex Mex seasonings, herbs & spices5.00 out of 5$14.99House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard aioli Add to cart Login or Register to Buy
Soups & Wraps
All items rotate weekly except specified
Soups
$13.99/ea
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	  HOUSE OF SHROOMSCreamy Truffle Mushroom Soup Gluten Free Gluten Free Vegan
	  
 
	  
	Hover For Ingredients mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices0 out of 5$13.99 Vegan
	  
 
	  
	Hover For Ingredients mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices0 out of 5$13.99Savoury Montreal spiced mushrooms simmered and pureed with creamy coconut milk, golden potatoes, garlic, house made veggie stock, nutmeg & spices drizzled with white truffle oil Add to cart Login or Register to Buy
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	 Best Seller Best Seller SAFARI COOK OUTChicken & Butternut Squash Stew Gluten Free Gluten Free Contains Nuts
	  
 
	  
	Hover For Ingredients Chicken breast, carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices5.00 out of 5$13.99 Contains Nuts
	  
 
	  
	Hover For Ingredients Chicken breast, carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices5.00 out of 5$13.99Butternut squash & chickpeas simmered with juicy chicken breast, carrots, celery, house made veggie stock, organic peanut puree, tomatoes and yummy aromatic spices Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly LUMBERJACK HIGHLean Beef Chili Gluten Free Gluten Free Contains Dairy Contains Dairy Spicy Spicy Contains Shellfish
	  
 
	  
	Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices4.90 out of 5$13.99 Contains Shellfish
	  
 
	  
	Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices4.90 out of 5$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese Add to cart Login or Register to Buy
Wraps
Contains gluten
$13.99/ea
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	  EYE OF THE THAI-GERThai Red Curry Chicken Wrap Spicy Spicy Contains Shellfish Contains Shellfish Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, carrot, cucumber, sweet potatoes, red curry paste (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper) light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).0 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, carrot, cucumber, sweet potatoes, red curry paste (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper) light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).0 out of 5$13.99Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla Add to cart Login or Register to Buy
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	 Best Seller Best Seller THE OGEgg Salad Wrap Vegetarian Vegetarian Contains Gluten
	  
 
	  
	Hover For Ingredients Free range eggs, celery, red onion, dill , parsley, lemon juice, dijon, paprika, salt, pepper, dill, fresh garlic, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)4.00 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients Free range eggs, celery, red onion, dill , parsley, lemon juice, dijon, paprika, salt, pepper, dill, fresh garlic, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)4.00 out of 5$13.99Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla Add to cart Login or Register to Buy
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	  PEANUT LOVERPeanut Chicken Wrap Contains Nuts Contains Nuts Contains Gluten
	  
 
	  
	Hover For Ingredients Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)0 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)0 out of 5$13.99Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly LA VIDA LOCASpicy Mexican Chicken Wrap Spicy Spicy Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)4.80 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)4.80 out of 5$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly POPEYE FISTPUMPRosemary Chicken Wrap Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).5.00 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).5.00 out of 5$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly FIRE ISLANDBuffalo Chicken Wrap Contains Dairy Contains Dairy Spicy Spicy Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).4.80 out of 5$13.99 Contains Gluten
	  
 
	  
	Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).4.80 out of 5$13.99Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla Add to cart Login or Register to Buy
Macro Meals
500g – 550g
$17.25/ea | 10+ $16.25/ea*
*Dynamic pricing not aplicable for special programs- 
	 Medi Terranean DietBest Seller Medi Terranean DietBest Seller MEDITERRANEAN CRUNCHChicken Shawarma Salad Gluten Free Gluten Free Contains Dairy
	  
 
	  
	Hover For Ingredients chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices5.00 out of 5$17.25 Contains Dairy
	  
 
	  
	Hover For Ingredients chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices5.00 out of 5$17.25Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette Add to cart Login or Register to Buy
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	 Keto Keto KETO GOALSHerb & Garlic Chicken with Cauliflower Mash & Keto Gravy Gluten Free Gluten Free Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken breast, garlic & herb seasonings, cauliflower, vegan butter, garlic, dijon mustard, black pepper, salt, bok choy, house made vegetable stock, xanthan gum, heavy cream, herbs & spices5.00 out of 5$17.25 Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken breast, garlic & herb seasonings, cauliflower, vegan butter, garlic, dijon mustard, black pepper, salt, bok choy, house made vegetable stock, xanthan gum, heavy cream, herbs & spices5.00 out of 5$17.25Herb & Garlic Chicken Breast over cauliflower mash with baby bok choy and our creamy keto gravy. Only 10g of net carbs! Add to cart Login or Register to Buy
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	 Paleo Paleo PALEO CHICPaleo Lean Beef Shepherd’s Pie Gluten Free
	  
 
	  
	Hover For Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices5.00 out of 5$17.25 Gluten Free
	  
 
	  
	Hover For Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices5.00 out of 5$17.25Extra lean ground beef slow cooked with carrots, broccoli & rustic tomato puree with fragrant spices, topped with piped sweet potato mash & fresh Italian parsley Add to cart Login or Register to Buy
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	  GALINHA GUISADABrazilian Chicken Stew Gluten Free Gluten Free Contains Shellfish Contains Shellfish Brazilian
	  
 
	  
	Hover For Ingredients Chicken thigh, smoked paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, Spanish onion, carrots, golden potatoes, house made vegetable stock, sage, paprika, bay leaves, cornstarch, salt, black pepper, white rice, tomatoes, herbs & spices5.00 out of 5$17.25 Brazilian
	  
 
	  
	Hover For Ingredients Chicken thigh, smoked paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, Spanish onion, carrots, golden potatoes, house made vegetable stock, sage, paprika, bay leaves, cornstarch, salt, black pepper, white rice, tomatoes, herbs & spices5.00 out of 5$17.25Chicken thigh slow cooked and simmered with Spanish onion, carrots, golden potatoes, garlic and herbaceous spices served over white jasmine rice Add to cart Login or Register to Buy
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	  SALMAO AO MOLHO DE MARACUJABrazilian Passionfruit Salmon Gluten Free Gluten Free Pescatarian Pescatarian Brazilian
	  
 
	  
	Hover For Ingredients Ocean wise wild salmon (4oz), house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices5.00 out of 5$17.25 Brazilian
	  
 
	  
	Hover For Ingredients Ocean wise wild salmon (4oz), house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices5.00 out of 5$17.25Baked wild ocean wise salmon (4oz) topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale Add to cart Login or Register to Buy
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	 Best Seller Best Seller ARROZ CARRETEIROBrazilian Wagoners’ Rice Bowl with Brisket, chorizo & Spices Gluten Free Gluten Free Brazilian
	  
 
	  
	Hover For Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices5.00 out of 5$17.25 Brazilian
	  
 
	  
	Hover For Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices5.00 out of 5$17.25From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion Add to cart Login or Register to Buy
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	  THE BREW MASTERAAA Beef Stew Gluten Free
	  
 
	  
	Hover For Ingredients AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices0 out of 5$17.25 Gluten Free
	  
 
	  
	Hover For Ingredients AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices0 out of 5$17.25AAA sirloin strips slow cooked in our house made vegetable stock with golden potatoes, celery, root veggies & herbaceous spices Add to cart Login or Register to Buy
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	  MACRO SPICE WALKSouthwest Turkey Quinoa Bowl Gluten Free Gluten Free Contains Nuts Contains Nuts Spicy
	  
 
	  
	Hover For Ingredients Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cucumber, red onion, Roma tomato, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices0 out of 5$17.25 Spicy
	  
 
	  
	Hover For Ingredients Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cucumber, red onion, Roma tomato, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices0 out of 5$17.25Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream Add to cart Login or Register to Buy
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	 Paleo Paleo PALEO BUZZLemon & Basil Marinated Sirloin Strips Gluten Free Gluten Free Contains Shellfish
	  
 
	  
	Hover For Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices5.00 out of 5$17.25 Contains Shellfish
	  
 
	  
	Hover For Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices5.00 out of 5$17.25AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn Brussel sprouts Add to cart Login or Register to Buy
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	  MACRO ITALIANOSun-Dried Tomato Chicken Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, Italian seasonings, sun-dried tomato sauce (organic agave, vinegar, tomato paste, salt, sun-dried tomatoes, garlic, onion, mustard powder, parsley, Italian seasoning, lemon juice, gluten free tamari, xanthan gum, water, olive oil), organic tricolour quinoa, green beans, herbs & spices5.00 out of 5$17.25 Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, Italian seasonings, sun-dried tomato sauce (organic agave, vinegar, tomato paste, salt, sun-dried tomatoes, garlic, onion, mustard powder, parsley, Italian seasoning, lemon juice, gluten free tamari, xanthan gum, water, olive oil), organic tricolour quinoa, green beans, herbs & spices5.00 out of 5$17.25Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans Add to cart Login or Register to Buy
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	  MACRO CRAVINGSCozy Chicken Curry Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices0 out of 5$17.25 Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices0 out of 5$17.25Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice Add to cart Login or Register to Buy
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	  MACRO GRILL TIMEKorean BBQ Chicken Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, Korean bbq spices, yam mash (yams, olive oil), corn, zucchini, herbs & spices5.00 out of 5$17.25 Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, Korean bbq spices, yam mash (yams, olive oil), corn, zucchini, herbs & spices5.00 out of 5$17.25Korean BBQ spiced chicken breast over our signature yam mash with grilled veggie duo of corn & zucchini Add to cart Login or Register to Buy
Entrees & Sides
Entrees
Entree Meals: 700g – 800g / Entree Salads: 550g – 650g
7+ $18.25/ea* | 5+ $19.25/ea* | 3+ $20.25/ea
*Dynamic pricing not applicable for special programs **Nutritional panel values displayed for entree dishes are for 1/2 container- 
	 Click to Customize Click to Customize IT’S YOUR CAPTAIN SPEAKINGShrimp Alfredo Pasta w/Sipnach & Sautéed Mushrooms Gluten Free Gluten Free Contains Dairy Contains Dairy Contains Shellfish
	  
 
	  
	Hover For Ingredients Shrimp, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), butter, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), heavy cream, salt, black pepper, mushrooms, Montreal seasonings, spinach, garlic & herb seasonings, herbs & spices0 out of 5$20.25 Customize Login or Register to Buy Contains Shellfish
	  
 
	  
	Hover For Ingredients Shrimp, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), butter, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), heavy cream, salt, black pepper, mushrooms, Montreal seasonings, spinach, garlic & herb seasonings, herbs & spices0 out of 5$20.25 Customize Login or Register to BuyGarlic & Herb baked shrimp tossed with wilted spinach, sautéed mushrooms and our house made parmesan Alfredo over gluten free pasta 
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	 Click to Customize Click to Customize FULL MOON PARTYLemongrass Thai Basil Beef Bowl Gluten Free Gluten Free Contains Nuts
	  
 
	  
	Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices0 out of 5$20.25 Customize Login or Register to Buy Contains Nuts
	  
 
	  
	Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices0 out of 5$20.25 Customize Login or Register to BuyDelicious Thai Basil Beef marinated with fresh ginger, garlic, house made chili sauce & tamari over lemongrass coconut rice with citrus & sesame Thai veggie salad 
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	  NACHO NACHO MANSweet Potato Nachos with Grilled Tex Mex Chicken Gluten Free Gluten Free Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, green chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, Greek yoghurt, herbs & spices5.00 out of 5$20.25 Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, green chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, Greek yoghurt, herbs & spices5.00 out of 5$20.25Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled chicken, cheddar cheese, Greek yoghurt & our house made green Chile salsa Add to cart Login or Register to Buy
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	 Click to Customize Click to Customize COWBOY COUNTRYSante Fe Chicken Salad Gluten Free Gluten Free Contains Dairy Contains Dairy Contains Nuts Contains Nuts Spicy
	  
 
	  
	Hover For Ingredients Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, corn, dates, feta cheese, black beans, romaine lettuce, organic peanut puree, rice vinegar, gluten free tamari, honey, ginger, sesame oil, chili flakes, herbs & spices5.00 out of 5$20.25 Customize Login or Register to Buy Spicy
	  
 
	  
	Hover For Ingredients Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, corn, dates, feta cheese, black beans, romaine lettuce, organic peanut puree, rice vinegar, gluten free tamari, honey, ginger, sesame oil, chili flakes, herbs & spices5.00 out of 5$20.25 Customize Login or Register to BuySpicy blackened chicken breast over crisp romaine with organic tricolour quinoa, roasted corn, feta, dates, black beans & our house made peanut lime vinaigrette 
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	 Click to CustomizeBest Seller Click to CustomizeBest Seller FLAVOUR FOR DAYSTeriyaki Chicken Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds5.00 out of 5$20.25 Customize Login or Register to Buy Gluten Free
	  
 
	  
	Hover For Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds5.00 out of 5$20.25 Customize Login or Register to BuyTender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice 
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	 Click to Customize Click to Customize JE T’AIMEMontreal Grilled Chicken & Butternut Squash Risotto Gluten Free
	  
 
	  
	Hover For Ingredients chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices5.00 out of 5$20.25 Customize Login or Register to Buy Gluten Free
	  
 
	  
	Hover For Ingredients chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices5.00 out of 5$20.25 Customize Login or Register to BuyMontreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans 
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	 Click to Customize Click to Customize MUAY THAI MAMAChicken & Veggie “Pad Thai” Salad Gluten Free Gluten Free Contains Nuts
	  
 
	  
	Hover For Ingredients chicken, peanuts, zucchini, carrot, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices0 out of 5$20.25 Customize Login or Register to Buy Contains Nuts
	  
 
	  
	Hover For Ingredients chicken, peanuts, zucchini, carrot, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices0 out of 5$20.25 Customize Login or Register to BuyPeanut crusted chicken over mandolin zucchini & carrot with purple cabbage, cauliflower & parsley with our tahini-almond butter sauce 
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	 Click to Customize Click to Customize BIFE ACEBOLADOBrazilian Baked Black Beans & Garlic Sirloin Gluten Free
	  
 
	  
	Hover For Ingredients AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, parsley, herbs & spices4.00 out of 5$20.25 Customize Login or Register to Buy Gluten Free
	  
 
	  
	Hover For Ingredients AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, parsley, herbs & spices4.00 out of 5$20.25 Customize Login or Register to BuyAAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice 
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	 Click to CustomizeBest Seller Click to CustomizeBest Seller ON CLOUD NINETandoori Baked Chicken Thighs Gluten Free Gluten Free Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken thigh, olive oil, lemon juice, ginger, garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne, salt, pepper, Greek yoghurt, mint, filtered water, kale, vegan butter, house made veggie stock, brown jasmine rice, herbs & spices4.00 out of 5$20.25 Customize Login or Register to Buy Contains Dairy
	  
 
	  
	Hover For Ingredients Chicken thigh, olive oil, lemon juice, ginger, garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne, salt, pepper, Greek yoghurt, mint, filtered water, kale, vegan butter, house made veggie stock, brown jasmine rice, herbs & spices4.00 out of 5$20.25 Customize Login or Register to BuyTender chicken thigh marinated for 24 hours with our house made tandoori spice blend, served with vegan garlic ‘butter’ kale, turmeric spiced brown jasmine rice and yoghurt mint sauce. 
Sides
Build your own meals with nutritious sides
Chicken and Fish Sides: $19.00 | Steak Sides: $25.00
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	 Available Weekly Available Weekly OCEAN WISE WILD LEMON PEPPER BASA(2x fillets)0 out of 5$19.00Baked wild ocean wise lemon pepper basa Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly AAA HALAL MANHATTAN CUT NY STEAKS(3x 4oz)0 out of 5$25.00Grilled Halal AAA Manhattan cut NY Steaks Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly HALAL CHICKEN BREAST(2x 6oz breast)0 out of 5$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts Add to cart Login or Register to Buy
Desserts & Snacks
Guilt Free Dessert of the Week
$9.49/ea
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	  DAREDEVILChocolate Avocado Mousse Gluten Free Gluten Free Contains Nuts Contains Nuts Vegetarian
	  
 
	  
	Hover For Ingredients Dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), organic raw cocoa powder, cinnamon, avocado, coconut milk, dates, pistachios, shredded coconut (chocolate is processed in a facility that contains milk)5.00 out of 5$9.49 Vegetarian
	  
 
	  
	Hover For Ingredients Dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), organic raw cocoa powder, cinnamon, avocado, coconut milk, dates, pistachios, shredded coconut (chocolate is processed in a facility that contains milk)5.00 out of 5$9.49Antioxidant packed dark chocolate melted and whipped with coconut cream, avocado, date puree & cinnamon, topped with toasted pistachios, chocolate & coconut flakes Add to cart Login or Register to Buy
Energy Balls
$9.25/ea
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	  BREAKY A GO-GOBreakfast Cookie Power Bites Gluten Free Gluten Free Contains Nuts Contains Nuts Vegetarian
	  
 
	  
	Hover For Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dried cranberries (chocolate is processed in a facility that contains milk)5.00 out of 5$9.25 Vegetarian
	  
 
	  
	Hover For Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dried cranberries (chocolate is processed in a facility that contains milk)5.00 out of 5$9.25Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries. (package of 10) Add to cart Login or Register to Buy
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	 KetoAvailable Weekly KetoAvailable Weekly KETO FAT BOMBS!Keto Almond Butter Protein Balls Gluten Free Gluten Free Contains Dairy Contains Dairy Contains Nuts
	  
 
	  
	Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds5.00 out of 5$9.25 Contains Nuts
	  
 
	  
	Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds5.00 out of 5$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5) Add to cart Login or Register to Buy
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	 Available Weekly Available Weekly FRIENDS WITH BENEFITS!Peanut Butter Protein Balls Gluten Free Gluten Free Contains Nuts Contains Nuts Vegetarian
	  
 
	  
	Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)5.00 out of 5$9.25 Vegetarian
	  
 
	  
	Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)5.00 out of 5$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5) Add to cart Login or Register to Buy
Smoothie
All items rotate weekly except specified
Build your own smoothie bundle
$38.99/ea
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
$38.99/ea
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	Available Weekly Low Carb 5-Pack Gluten Free Gluten Free Contains Nuts Contains Nuts Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99 Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99Curb those carbs with our low carb, low glycemic & high fibre blend pack packed with vitamins and minerals to boost your metabolism and keep your energy levels in tip top shape. Add to cart Login or Register to Buy
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	Available Weekly Cold & Flu Fighter 5-Pack Gluten Free Gluten Free Contains Nuts Contains Nuts Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99 Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99Keep the winter sniffles at bay with our immune boosting blends packed with essential vitamins and minerals including high doses of: Vitamins C, A, K, B12, Zinc, Iron, Folate, Potassium, Magnesium, plant based protein & fibre. Prevention is so much better than recovery! Add to cart Login or Register to Buy
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	Available Weekly High Protein 5-Pack Gluten Free Gluten Free Contains Nuts Contains Nuts Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99 Vegan
	  
 
	  
	Hover For Ingredients0 out of 5$38.99With 19g – 21g of clean vegan protein per smoothie this powerhouse 5-pack will have you rocking towards your fitness goals with real food nutrition in every sip. These 5 smoothies help make getting your daily target protein grams deliciously easy. Add to cart Login or Register to Buy
7 - Pack Smoothie Bundles
$54.99/ea
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	Available Weekly Daily Essentials 7-Pack Vegan Vegan Gluten Free Gluten Free Contains Nuts
	  
 
	  
	Hover For Ingredients0 out of 5$54.99 Contains Nuts
	  
 
	  
	Hover For Ingredients0 out of 5$54.99Stay at the top of your game with a nutrient packed smoothie for every day of the week. 
 This curated pack is designed with a balance of protein, greens, antioxidants and essential vitamins & minerals to keep that healthy smile on your face all week long.Add to cart Login or Register to Buy
Cleanse
$115/ea
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	Available Weekly 3 Day Reset Cleanse Vegan Vegan Gluten Free Gluten Free Contains Nuts
	  
 
	  
	Hover For Ingredients0 out of 5$115.00 Contains Nuts
	  
 
	  
	Hover For Ingredients0 out of 5$115.00All 3 days of your cleanse program are a perfect balance of cleanse support smoothies, antioxidant-rich chia bowls and nourishing soups (5 blends per day) to make things easy peasy. Yum! Fun times full steam ahead! Add to cart Login or Register to Buy
 
	 
				
