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Week 5
Showing 41–50 of 50 results
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OCEAN WISE
Sesame Ginger Basa
GLUTEN-FREE
SPICY
Ingredients Wild ocean wise basa, marinade (gluten-free tamari, rice vinegar, garlic, ginger, olive oil, sesame oil, sesame seeds, agave, green onion), golden potato mash (golden potatoes, vegan butter, coconut milk), Szechuan green beans (green beans, red onion, chili flakes, balsamic vinegar, garlic, ginger, canola oil), herbs & spices$16.49Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans
calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g
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PALEO DATE NIGHT
Paleo Beef Stew & Sweet Potato Mash
PALEO
GLUTEN-FREE
Ingredients AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley$16.49AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley
calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g
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PRATO FEITO
Brazilian Chicken, Baked Beans & Cassava Bowl
GLUTEN-FREE
Ingredients Chicken breast, pinto beans, Spanish onion, tomato sauce, tomato puree, red bell pepper, bay leaves, garlic, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices$16.49A staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g
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PRIME TIME
Cheesy Jalapeno Striploin
GLUTEN-FREE
CONTAINS-DAIRY
SPICY
Ingredients AAA NY striploin, Montreal seasonings, parsley, olive oil, vegan butter, zucchini, salt, pepper, Spanish onion, mushrooms, garlic, Italian seasonings cheddar cheese, cream cheese, house-made veggie stock, coconut milk, jalapeño, chili powder, cumin, white jasmine rice$19.49 Customize Add to cartAAA Ny striploin grilled to perfection over Italian sautéed veggie medley of zucchini, mushrooms, onions & white jasmine rice topped with our jalapeño cheese sauce
calories 1096 / protein 55g / carbs 93g / fat 56g / fiber 5g
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PUMPKIN SPICE
GF Pumpkin Pie
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Crust: organic shredded coconut, pecans, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, cinnamon, vegan butter Filling: eggs, granulated sugar, pumpkin puree, coconut milk, vanilla, pumpkin pie spice, cinnamon Topping: white chocolate, coconut oil$8.99Creamy pumpkin puree with coconut milk, vanilla and your favourite pumpkin pie spices folded into our nutty coconut pecan crust and baked to perfection, drizzled with white chocolate
calories 530 / protein 5g / carbs 33g / fat 42g fiber 5g
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SALMON RUN
Chimichurri Salmon Salad
GLUTEN-FREE
Ingredients Wild ocean wise salmon, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices$19.49Wild ocean-wise chimichurri baked salmon over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with tangy lemon citrus vinaigrette
calories 660 / protein 35g / carbs 22g / fat 48g / fibre 8g
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
CONTAINS-DAIRY
SPICY
Ingredients Chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, mayonnaise, water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.49Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
calories 880 / protein 40g / carbs 72g / fat 48g / fibre 5g
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TURN UP THE BASS
BBQ Pulled Pork
GLUTEN-FREE
PALEO
Ingredients Pork, red cabbage, green cabbage, carrots, parsley, house made carrot ginger dressing (carrots, onion, dates, apple cider vinegar, vegan mayo, fresh ginger, dijon, salt, pepper), house made bbq sauce (tomato puree, filtered water, balsamic vinegar, mustard powder, honey, maple syrup, salt, onion powder, paprika, cinnamon)$16.49Juicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing
calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g
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WHAT THE HEART WANTS
Chipotle Chicken & Quinoa Soup
GLUTEN-FREE
SPICY
Ingredients Chicken breast, olive oil, Spanish onion, chipotle peppers, carrots, celery, garlic, tomato paste, tomatoes, pinto beans, corn, orange juice, house made vegetable stock, bay leaves, organic tricolour quinoa$13.49Chipotle spiced chicken breast simmered and slow cooked with organic tricolour quinoa, pinto beans, house made veggie stock, tomatoes, celery, root veggies and herbaceous spices
calories 349 / protein 31g / carbs 36g / fat 8g / fiber 9g
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WHEN IN ROME
Italian Sun-Dried Tomato Beef Wrap
Ingredients Lean ground beef, brown jasmine rice, Roma tomato, kalamata olives, kale, sun-dried tomato vinaigrette (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices)), sun-dried tomatoes, mayonnaise, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.49Lean ground beef tossed with kalamata olives, kale, Roma tomatoes, Brown jasmine rice & delicious sun-dried tomato aioli wrapped up in a 12 inch Roma tomato tortilla
calories 917 / protein 35g / carbs 75g / fat 53g / fibre 6g
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