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Keto Macros
Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.
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GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh
PALEO
KETO
GLUTEN-FREE
SPICY
Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, chicken stock, hot sauce, parsley, lemon juice$16.49Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion
calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g
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KETO CAMPER
Keto Beef Burgers & Zucchini Fritters
KETO
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-NUTS
Ingredients House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices$16.49Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g
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KETO TURKEY
Cheesy Turkey Casserole
KETO
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices$16.49Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g
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