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Macro Meals
Boutique portion sizes (500g-600g) 100% gluten-free and designed within specific dietary regimes. Have you been searching for “macro meal delivery near me” or “macro meal prep delivery near me”? You’ve come to the right place!
All items rotate weekly
$16.49/ea | 10+ $15.49/ea
Brazilian Corner
Our healthy twist on classic Brazilian favourites.
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CAMARAO NA MORANGA
Shrimp & Pumpkin Stew
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-SHRIMP
Ingredients Shrimp, white jasmine rice, parmesan cheese, parsley, paprika, pumpkin puree, olive oil, vegan butter, Spanish onion, rosemary, thyme, garlic, tomatoes, coconut milk, cream cheese, water, salt, black pepper$16.49Shrimp simmered with pumpkin, coconut milk, creamy cheeses and herbaceous spices served over white jasmine rice with fresh Italian parsley
calories 711 / protein 32g / carbs 85g / fat 27g / fiber 8g
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BAIAO DE DOIS
Brazilian Protein Bowl with Coalho Cheese
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Pulled beef, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese$16.49Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese
calories 767 / protein 37g / carbs 85g / fat 31g / fiber 21g
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FRANGO AOS TRES QUEIJOS
3 Cheese Chicken
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese$16.49Piri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini
calories 674 / protein 56g / carbs 72g / fat 18g / fiber 11g
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BACALHAU COM CROSTA DE PARMESAO
Brazilian Cheese Crusted Cod
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Wild ocean wise cod, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, parmesan cheese, potatoes, garlic, grape tomatoes, kalamata olives, olive oil, lemon, onion$16.49Wild Ocean Wise Cod breaded & baked with parmesan & gluten free flour, served with roasted baby potatoes, onions, blistered tomatoes, roasted garlic cloves & kalamata olives
calories 598 / protein 38g / carbs 62g / fat 22g / fiber 4g
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BRAZILIAN PICADILLO
Brazilian Minced Beef with Olives & White Rice
GLUTEN-FREE
Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spices$16.49Lean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice
calories 414 / protein 32g / carbs 69g / fat 14g / fiber 3g
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PRATO FEITO
Brazilian Chicken, Baked Beans & Cassava Bowl
GLUTEN-FREE
Ingredients Chicken breast, pinto beans, Spanish onion, tomato sauce, tomato puree, red bell pepper, bay leaves, garlic, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices$16.49A staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g
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Macro Classics
Our gluten-free faves – clean, low glycemic & delicious.
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GOBBLE GOBBLE
Turkey Quinoa Power Bowl
GLUTEN-FREE
Ingredients Lean ground turkey, garlic, black pepper, orange juice, lime juice, lime zest, organic honey, gluten free tamari, vegan butter, cilantro, tahini sauce (garlic, lemon juice, tahini, salt, cumin, filtered water), Greek Vinaigrette (water soybean oil, vinegar, garlic, xanthin gum, onion, lemon juice), eggplant, olive oil, Roma tomato, kale, organic tricolour quinoa, olives, herbs & spices$16.49 Read more Add to cartLean ground turkey sautéed with gluten free tamari, orange, lime, garlic, black pepper & a touch of honey, tossed with organic tricolour quinoa, roasted eggplant, kale, Roma tomato and zesty Mediterranean vinaigrette with house made tahini sauce
calories 658 / protein 42g / carbs 46g / fat 34g / fiber 7g
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OCEAN WISE
Sesame Ginger Basa
GLUTEN-FREE
SPICY
Ingredients Wild ocean wise basa, marinade (gluten-free tamari, rice vinegar, garlic, ginger, olive oil, sesame oil, sesame seeds, agave, green onion), golden potato mash (golden potatoes, vegan butter, coconut milk), Szechuan green beans (green beans, red onion, chili flakes, balsamic vinegar, garlic, ginger, canola oil), herbs & spices$16.49Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans
calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g
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BEEFY AMORE
Italian Beef Bruschetta Pasta
GLUTEN-FREE
Ingredients Extra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices$16.49Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale, sun-dried tomatoes & our sun-dried tomato dressing over gluten free spaghetti
calories 1033 / protein 39g / carbs 109g / fat 49g / fiber 6g
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GREEK GOD
Chicken Souvlaki
GLUTEN-FREE
Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), brown rice, parsley, mint, tomato, cucumber, lemon pepper seasonings$16.49Greek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce
calories 620 / protein 54g / carbs 65g / fat 16g / fiber 5g
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MACRO GROOVIN’
NY Striploin & Yam Mash
PALEO
GLUTEN-FREE
Ingredients AAA Ny striploin , steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices$16.49AAA Ny Striploin seasoned and grilled with steak spices, served over yam mash with fire-grilled bell pepper & sauteed mushrooms
calories 566 / protein 31g / carbs 79g / fat 14g / fibre 12g
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FLIRTY BUT FUN
Chicken & Green Bean Stir Fry
GLUTEN-FREE
Ingredients Chicken breast, cornstarch, olive oil, red bell pepper, green beans, garlic, ginger, filtered water, gluten free tamari, chili flakes, sesame oil, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), green onion, brown jasmine rice$16.49Tender chicken breast wok fried with our ginger garlic chili sauce, red bell pepper and green beans served over brown jasmine rice and topped with spring onion
calories 679 / protein 48g / carbs 70g / fat 23g / fiber 6g
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Keto Macros
Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.
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KETO CAMPER
Keto Beef Burgers & Zucchini Fritters
KETO
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-NUTS
Ingredients House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices$16.49Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g
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GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh
PALEO
KETO
GLUTEN-FREE
SPICY
Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, chicken stock, hot sauce, parsley, lemon juice$16.49Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion
calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g
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KETO TURKEY
Cheesy Turkey Casserole
KETO
GLUTEN-FREE
CONTAINS-DAIRY
Ingredients Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices$16.49Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g
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Paleo Macros
Designed within paleo guidelines which are free of grains, soy, legumes & dairy.
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MARRIED IN MARRAKECH
Chicken Tagine
PALEO
GLUTEN-FREE
Ingredients Chicken thigh, garlic, salt, paprika, turmeric, ginger, black pepper, cumin, saffron, olive oil, onion, white wine, chicken broth, cinnamon, lemons, raisins, kalamata olives, green beans, sweet potatoes, olive oil$16.49Tender chicken thighs marinated and slow cooked with turneric, ginger, saffron, white wine, chicken broth, olives, cinnamon and spices served over sweet potato mash with steamed green beans.
calories 657 / protein 38g / carbs 70g / fat 25g / fiber 11g
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TURN UP THE BASS
BBQ Pulled Pork
GLUTEN-FREE
PALEO
Ingredients Pork, red cabbage, green cabbage, carrots, parsley, house made carrot ginger dressing (carrots, onion, dates, apple cider vinegar, vegan mayo, fresh ginger, dijon, salt, pepper), house made bbq sauce (tomato puree, filtered water, balsamic vinegar, mustard powder, honey, maple syrup, salt, onion powder, paprika, cinnamon)$16.49Juicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing
calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g
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PALEO DATE NIGHT
Paleo Beef Stew & Sweet Potato Mash
PALEO
GLUTEN-FREE
Ingredients AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley$16.49AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley
calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g
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If you’re looking for macro meal delivery near me or macro meal prep delivery near me, look no further than 2 Guys with Knives. We currently offer our services in various locations in British Columbia, including Vancouver, Burnaby, Anmore, Belcarra, and more. Our goal is to make your life easier with ready-to-eat meal prep that has you falling in love with healthy food.
