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Entrees & Salads
Larger meal portions (600g-900g) which are 100% gluten-free and customizable to suit a variety of dietary modalities and preferences.
All items rotate weekly
7+ $17.49/ea | 5+ $18.49/ea | 3+ $19.49/ea
Entrees
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COTTAGE COUNTRY
Lemon Chicken Piccata
GLUTEN-FREE
Ingredients Chicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices$19.49 Customize Add to cartGrilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers
calories 676 / protein 58g / carbs 75g / fat 16g / fiber 10g
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PRIME TIME
Cheesy Jalapeno Striploin
GLUTEN-FREE
CONTAINS-DAIRY
SPICY
Ingredients AAA NY striploin, Montreal seasonings, parsley, olive oil, vegan butter, zucchini, salt, pepper, Spanish onion, mushrooms, garlic, Italian seasonings cheddar cheese, cream cheese, house-made veggie stock, coconut milk, jalapeño, chili powder, cumin, white jasmine rice$19.49 Customize Add to cartAAA Ny striploin grilled to perfection over Italian sautéed veggie medley of zucchini, mushrooms, onions & white jasmine rice topped with our jalapeño cheese sauce
calories 1096 / protein 55g / carbs 93g / fat 56g / fiber 5g
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I FEEL LIKE CHICKEN TONIGHT
Almond Chicken Pasta
GLUTEN-FREE
CONTAINS-DAIRY
CONTAINS-NUTS
Ingredients Chicken breast, almond flour, Italian seasonings, salt, black pepper, gf penne pasta (white rice flour, brown rice flour, quinoa flour, corn flour, mono and diglycerides), house made béchamel (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - butter, house made vegetable stock, coconut milk, nutritional yeast, garlic powder, onion powder, salt, black pepper, chili flakes), red bell pepper, mushrooms, parsley$19.49Baked chicken breast breaded with almond flour and Italian seasonings over gluten free penne pasta with red bell peppers, mushrooms and our delicious béchamel sauce
calories 1031 / protein 62g / carbs 117g / fat 35g / fiber 13g
Add to cart Add to cart -
FLAVOUR FOR DAYS
Teriyaki Chicken
GLUTEN-FREE
Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds$19.49 Customize Add to cartTender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
calories 805 / protein 55g / carbs 90g / fat 25g / fiber 7g
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BABY I’M WORTH IT
Turkey Meatball Pasta
GLUTEN-FREE
Ingredients House made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices$19.49 Customize Add to cartTurkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta
calories 644/ protein 40g / carbs 85g / fat 16g / fiber 7g
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FOODIE CRUISIN’
Lemon & Herb Chicken
GLUTEN-FREE
SPICY
Ingredients Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices$19.49 Customize Add to cartLemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots
calories 624 / protein 60g / carbs 60g / fat 16g / fibre 8g
Salads
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GIDDY UP
Chicken & Broccoli Salad
GLUTEN-FREE
Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo$19.49 Customize Add to cartGrilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories 861 / protein 67g / carbs 47g / fat 45g / fiber 10g
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SALMON RUN
Chimichurri Salmon Salad
GLUTEN-FREE
Ingredients Wild ocean wise salmon, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices$19.49Wild ocean-wise chimichurri baked salmon over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with tangy lemon citrus vinaigrette
calories 660 / protein 35g / carbs 22g / fat 48g / fibre 8g
Add to cart Add to cart -
POTAYTO POTAHTO
Green Goddess Potato Salad & Piri Piri Chicken
GLUTEN-FREE
Ingredients Chicken breast, priri piri seasonings, golden potatoes, snap peas, celery, red bell pepper, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt$19.49 Customize Add to cartGrilled Piri Piri chicken breast served over our green goddess potato salad with crisp celery, snap peas, red bell pepper and our house-made avocado tarragon sauce
calories 671 / protein 49g / carbs 67g / fat 23g / fiber 10g
