Time to Reset! A 3-Day Cleanse to Start Your 2025 Strong
By: Chelsea Bezerra
Holistic Sports Nutritionist & Biohacker
The holidays can leave us feeling sluggish, bloated, and lacking in energy. It’s the perfect time to hit the reset button and nourish our bodies back to optimal health. This 3-day cleanse, along with the perfect hydration plan, will help you:
- Boost your energy levels: Reduce sugar intake and nourish your body with whole foods for sustained energy throughout the day.
- Improve gut health: Focus on fiber-rich foods and gentle digestion to support a healthy gut microbiome.
- Hydrate effectively: Prioritize water intake and incorporate hydrating foods to flush out toxins and improve overall function.
- Get back on track: Re-establish healthy eating habits and feel confident in your nutrition choices.
The 3-Day Cleanse:
This cleanse is not about caloric restriction, but nourishing and supporting your body’s natural elimination process functions.. It’s also a great way to break unhealthy habits (eg. too much caffeine, sugar and/or salt, processed foods, skipping meals).
All 3 days of your cleanse program are a perfect balance of cleanse support smoothies, antioxidant-rich chia bowls, and nourishing soups.
Combined with the perfect hydration plan, this 3-day cleanse will get you feeling light and refreshed while still supporting you in all your daily activities, including low-moderate-intensity exercises without leaving you hangry or dizzy.
Quick Hydration Tips:
- Drink plenty of water throughout the day, not all at once.
- Aim for 15mL of water per pound of body weight (eg. 154lbs x 15mL = 2,310mL)
- Consider incorporating herbs and fruits in water for functional benefits: Enjoy flavored water with ginger, lime, lemon, cilantro, etc.
Ready to take action?
Download your FREE 3-Day Cleanse + The Perfect Hydration Plan now and start your 2025 feeling refreshed, energized, and ready to achieve your health goals!
Click here to access the 3-Day Cleanse Package and add it to your cart. Fast, Simple, Easy!
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. For specific dietary restrictions, consult with a healthcare professional before making any significant dietary changes.
