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Meal Plan
Oats & Chia
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JAVA JUMP
Mocha Raspberry Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
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ORCHARD FEST
Apple Pie Oats
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg$12.49Organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
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CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
Feature Breakfast of the Week
Soups
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YES MA’AM
Chicken & Veggie Chowder
Gluten Free
Contains Nuts
Hover For Ingredients chicken breast, white jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, salt, black pepper, herbs & spices$13.99Tender chicken breast, organic carrots, celery, mushrooms & sweet potato simmered with tender chicken breast, house made veggie stock, almond milk, white jasmine rice & herbaceous spices
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SPUD STUD
Potato Leek Soup
Gluten Free
Hover For Ingredients leeks, golden potatoes, garlic, olive oil, house made veggie stock, bay leaves, coconut milk, salt, Greek seasonings, white pepper, turkey bacon, green onion, herbs & spices$13.99Fragrant leeks simmered and pureed with golden potatoes, creamy coconut milk, house made veggie stock, Greek seasonings and white pepper, topped with oven baked turkey bacon & green onion
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
Wraps
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
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DAYBREAK
Egg, Kale & Mozza Breaky Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients Free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.99Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
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THE DRIVE IN
Cheeseburger Wrap
Contains Dairy
Contains Gluten
Hover For Ingredients lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.99Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch white flour wheat tortilla
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
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FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.99Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
Macro Meals
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SALSA DANCER
Mexican Beef Rice Bowl
Gluten Free
Spicy
Hover For Ingredients Lean ground beef, brown jasmine rice, corn, black beans, Roma tomato, parsley, red onion, chili flakes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), herbs & spices$17.25Lean ground beef tossed with black beans, corn, Roma tomatoes, red onion & our salsa verde aioli topped with a cute little tomato flower
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PRAIRIE BOY
Traditional Beef Meatloaf
Gluten Free
Hover For Ingredients lean ground beef, onion, eggs, garlic, parsley, cornstarch, coconut milk, salt, Italian seasoning, black pepper, tomato puree, ground paprika, white vinegar, organic raw coconut sugar, garlic powder, onion powder, golden potatoes, vegan butter, coconut milk, herbs & spices$17.25Traditional beef meatloaf served over golden potato mash with green beans and tomato glaze
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THE BLUE ZONE
Mediterranean Chicken Quinoa Salad
Gluten Free
Contains Dairy
Hover For Ingredients chicken breast, organic tricolour quinoa, cucumber, red bell pepper, sun-dried tomatoes, feta cheese, red onion, parsley, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), Greek seasonings, herbs & spices$17.25Fresh organic quinoa tossed with feta, cucumber, red bell pepper and Mediterranean herbs topped with grilled Greek seasoned halal chicken breast
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OMEGA MACROS
Lemon Pepper Basa & Miso Mushroom Risotto
Gluten Free
Pescatarian
Hover For Ingredients wild ocean wise basa, lemon pepper seasonings, cornmeal, miso mushroom risotto (arborio rice, Spanish onion, nutritional yeast, house made veggie stock, white miso, olive oil, vegan butter, mushrooms, seasonings), house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), carrots, lemon, basil, oregano, herbs & spices$17.25Oceanwise wild basa crusted with lemon, pepper & crispy cornmeal over our vegan miso mushroom risotto with herbed carrots & house made vegan tartar sauce
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MACRO GAINZ
Lean Turkey Bolognese & Organic Quinoa
Gluten Free
Hover For Ingredients Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices$17.25Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa
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PALEO PRINCESS
Italian Chicken Breast & Sweet Potato Wedges
Gluten Free
Hover For Ingredients chicken breast, Italian seasonings, sweet potatoes, asparagus, celery, olive oil, sun-dried tomato aioli (organic agave, vinegar, tomato paste, salt, sun-dried tomatoes, garlic, onion, mustard powder, parsley, Italian seasoning, lemon juice, gluten free tamari, xanthan gum, water, olive oil, light mayonnaise, fresh basil), herbs & spices$17.25Grilled Italian seasoned chicken breast served with roasted sweet potato wedges, baked asparagus, sautéed celery and our sun dried tomato dressing. Only 11g of net carbs!
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THE GRECIAN KETO
Greek Souvlaki Chicken
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients chicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.$17.25Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives
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PEANUT GALLERY
Chicken Satay Stirfry
Gluten Free
Contains Nuts
Hover For Ingredients chicken breast, olive oil, Spanish onion, garlic, broccoli, snap peas, red bell pepper, organic peanut puree, gluten free tamari, apple cider vinegar, organic raw coconut sugar, cornstarch, filtered water, parsley, salt, pepper, white rice, herbs & spices$17.25Tender chicken breast sautéed with snap peas, broccoli, bell peppers spices and our special peanut sauce over white jasmine rice
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ISLAND MACROS
Caribbean Jerk Chicken
Gluten Free
Spicy
Hover For Ingredients chicken breast, Caribbean jerk spices, green beans, brown jasmine rice, Jerk sauce (water, jalapeno peppers, green onion, vinegar, onion, salt, canola oil, corn starch, lemon juice, xanthin gum, spices), herbs & spices$17.25Grilled Caribbean Jerk seasoned Chicken over brown jasmine rice with steamed green beans & spicy Jerk sauce
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SALMAO AO MOLHO DE MOSTARDA & MEL
Brazilian Style Honey Mustard Salmon
Gluten Free
Pescatarian
Brazilian
Hover For Ingredients Wild ocean wise salmon, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), golden potato mash (golden potatoes, coconut milk, vegan butter), green beans, herbs & spices$17.25Wild ocean wise baked salmon topped with house made honey mustard sauce over golden potato mash & steamed green beans
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BRAZILIAN CARNIVAL
Brazilian Baked Black Beans w/Grilled Chicken
Gluten Free
Brazilian
Hover For Ingredients chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices$17.25Grilled Montreal Spiced Chicken Breast over traditional house baked Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette
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FILE COM FRITAS
Brazilian Steak & Fries
Gluten Free
Contains Shellfish
Brazilian
Hover For Ingredients AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), cassava, herbs & spices$17.25Citrus marinated AAA sirloin strips with oven baked Yuca fries with salsa roja aioli and steamed broccoli
Entrees
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OPEN SESAME
Sesame Orange Chicken Rice Bowl
Gluten Free
Hover For Ingredients chicken breast, house made vegetable stock, orange juice, gluten free tamari, rice wine vinegar, ginger, garlic, sriracha, olive oil, cornstarch, salt, black pepper, oranges, honey, sesame seeds, green onion, white rice, broccoli, herbs & spices$20.25Baked chicken breast tossed in our house made sesame orange sauce with fresh orange marmalade, tamari, garlic & fresh ginger over jasmine rice with steamed broccoli, green onion and toasted sesame seeds
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MVP
Tandoori Chicken with Roasted Garlic Aioli
Gluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, Greek yoghurt, garlic, ginger, smoked paprika, ground coriander, cumin, thermic, cloves, cayenne pepper, salt, black pepper, yams, olive oil, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), lemon juice, dijon mustard, green beans, herbs & spices$20.25Tandoori baked chicken thighs served with our signature yam mash, steamed green beans and creamy roasted garlic aioli
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CROWD PLEASER
Fusilli Beef Bolognese
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, olive oil, Spanish onion, carrot, garlic, salt, black pepper, tomatoes, tomato puree, oregano, parsley, mozzarella cheese, gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), herbs & spices$20.25Lean ground beef bolognese simmered with vine ripened tomatoes, carrots, garlic & herbs served over gluten free fusilli pasta with shredded mozzarella and oregano
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WINE & DINE ME
Beef Bourguignon
Gluten Free
Contains Nuts
Hover For Ingredients AAA sirloin strips, mushrooms, walnuts, carrots, Spanish onion, garlic, red wine, house made vegetable stock, tomato paste, thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, black pepper, golden potatoes, parsley, coconut milk, herbs & spices$20.25AAA sirloin strips simmered with red wine, tomatoes, root veggies, walnuts, mushrooms and herbs served with golden potato mash and topped with fresh Italian parsley
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BELLISSIMA
Italian Roasted Veggie Risotto & Grilled Chicken
Gluten Free
Spicy
Hover For Ingredients chicken breast, carrots, zucchini, red bell pepper, olive oil, salt, black pepper, red onion, garlic, arborio rice, house made vegetable stock, tomatoes, tomato paste, white rice vinegar, oregano, mushrooms, broccoli, basil, Italian seasonings, herbs & spices$20.25Grilled herb rubbed chicken breast over Italian roasted veggie risotto with carrots, zucchini, red bell pepper, house made stock, mushrooms & fresh basil.
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CAESAR’S PALACE
Chicken Caesar Salad
Gluten Free
Contains Nuts
Contains Shellfish
Hover For Ingredients Chicken breast, romaine lettuce, walnuts, hemp seeds, nutritional yeast, olive oil, salt, turkey bacon, egg, lemon, red wine vinegar, gluten free Worcestershire sauce, garlic, dijon mustard, soft tofu, black pepper, herbs & spices$20.25Grilled Montreal seasoned chicken breast over crisp romaine with our walnut & hemp “parmesan,” hard boiled egg, lemon and house made vegan caesar dressing
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SECRET ADMIRER
Piri Piri Chicken & Sun-Dried Tomato Risotto
Gluten Free
Hover For Ingredients Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices$20.25Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts
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CRUSTACEAN STATION
Thai Red Curry Shrimp
Gluten Free
Spicy
Contains Shellfish
Hover For Ingredients Shrimp, coconut milk, red curry paste, cornstarch, rice vinegar, gluten free tamari, zucchini, Thai basil, red bell pepper, coconut sugar, onion, garlic, ginger, lime juice, lime zest, parsley, lemon, herbs & spices$20.25Delicious Red Curry Shrimp cooked in aromatic Thai spices with coconut milk, basil, red bell pepper & zucchini served over white jasmine rice
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TRUFFLE ME TASTY
Chicken Parmigiana & White Truffle Pasta
Gluten Free
Contains Dairy
Hover For Ingredients chicken, cornmeal, coconut milk, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), white truffle oil, vegan butter, onion, coconut milk, mozzarella cheese, oregano, black pepper, salt, herbs & spices$20.25Crispy cornmeal breaded chicken parmigiana topped with mozzarella cheese & our vine ripened tomato marinara over gluten free white truffle spaghetti
Sides
Guilt Free Desserts
Energy Balls
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
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HOUSE OF ROYALS
Cranberry Cashew Protein Truffles
Vegetarian
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)$9.25Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate (package of 5)
