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Your Exclusive 5 - Day Weight Loss Meal Plan!


This program is crafted to support your weight loss journey with three delicious, low-carb meals per day—perfectly portioned to stay within 1200–1500 calories daily.

Our rotating 5-week menu keeps things fresh and exciting, so you’ll look forward to every bite. Jump in anytime and start seeing real results. To maximize outcome, we suggest sticking with it for 5 consecutive weeks. We got you!

Be sure to download our PDF guide for helpful tips and extra info to keep you on track!

The meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.

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Week 4 5-day meal plan meals

Rotation Menu 4 of 5

Day 1

Breakfast

Mini Mocha Raspberry Oats

260 Calories

Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate

Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)

Lunch

Caribbean Beef Meatballs

750 Calories

Lean Caribbean beef meatballs served over sweet potato mash with steamed broccoli, roasted cauliflower & coconut dill sauce

Lean ground beef, Italian parsley, onion powder, coconut milk, free range egg, ground mustard, sweet potatoes, olive oil, broccoli, cauliflower, coconut dill sauce (garlic, dill, coconut milk, olive oil, lemon juice, salt, black pepper), herbs & spices

Dinner

Salmon Salad

490 Calories

Ocean wise wild salmon over spinach greens with feta, mushrooms, grape tomatoes & capers with olive oil & balsamic

Wild ocean wise salmon, salmon spice seasonings, spinach, feta, mushrooms, grape tomatoes, capers, olive oil, balsamic

Day 1 Daily Totals: Calories 1500 
Protein 92g | Carbs 97g | Fat 84g | Fiber 22g

Day 2

Breakfast

Mini Matcha Granola Parfait

280 Calories

Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt

Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt

*processed in a facility that contains milk

Lunch

Greek Chicken

670 Calories

Juicy char grilled Greek chicken over organic quinoa with steamed black pepper green beans & sautéed mushrooms

Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, mushrooms, organic tricolour quinoa, herbs & spices

Dinner

Brazilian Beef Stroganoff

450 Calories

AAA sirloin strips simmered with our special coconut milk sauce with tomato puree, herbs, and mushrooms over cauliflower rice
AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, cauliflower rice, herbs & spices

Day 2 Daily Totals: Calories 1400
Protein 105g | Carbs 93g | Fat 71g | Fiber 20g

Day 3

Breakfast

Mini Mocha Raspberry Oats

260 Calories

Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)

Lunch

Blackened Sirloin Strips

590 Calories

Our spicy blackened sirloin strips served over our signature yam mash with house made creole butter, steamed bok choy & broccoli
AAA sirloin strips, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, yams, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, broccoli, herbs & spices

Dinner

Sriracha Lime Chicken

410 Calories

Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli & grilled zucchini
Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, zucchini, herbs & spices

Day 3 Daily Totals: Calories 1260
Protein 91g | Carbs 140g | Fat 40g | Fiber 29g

Day 4

Breakfast

Mini Choco Goji Chia Bowl

370 Calories

organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
Organic unsweetened almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), chia seeds, goji berries, toasted coconut

Lunch

Smoked Applewood Chicken

500 Calories

Smoked Applewood Baked Chicken over yam mash with baked asparagus, Brussel sprouts & steamed kale
Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), asparagus, kale, herbs & spices

Dinner

Steak Salad

510 Calories

Sliced AAA NY Striploin over spinach greens with red onion, grape tomatoes, juicy cucumber & feta cheese
AAA NY Striploin, spinach, red onion, grape tomatoes, cucumber, feta cheese, olive oil, balsamic vinegar, herbs & spices

Day 4 Daily Totals: Calories 1380
Protein 96g | Carbs 130g | Fat 50g | Fiber 28g

Day 5

Breakfast

Mini Matcha Granola Parfait

280 Calories

Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt

Lunch

Chicken Shawarma Dinner

510 Calories

Tender marinated chicken thigh served over our fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives with our house made tzatziki hummus
Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices

Dinner

Wild Cajun Basa

520 Calories

Wild ocean wise cajun basa over Mediterranean quinoa tabbouleh with fresh Roma tomato, feta, radish & Kalamata olives
Wild ocean wise basa, cajun seasonings, organic tricolour quinoa, Roma tomato, cucumber, parsley, fresh mint, green onion, salt, lime juice, olive oil, black pepper, feta, kalamata olives, radish, lemon, herbs & spices

Day 5 Daily Totals: Calories 1310
Protein 96g | Carbs 82g | Fat 68g | Fiber 14g

Need More Protein? Add some to your Meal Plan

  • Available WeeklyLemon Pepper Basa Vancouver

    OCEAN WISE WILD LEMON PEPPER BASA

    (2x fillets)
    Hover For Ingredients Ocean wise wild basa, lemon pepper seasonings
    0 out of 5

    Baked wild ocean wise lemon pepper basa

    $19.00
    Add to cart
  • Available WeeklyAAA HALAL MANHATTAN CUT NY STEAKS

    AAA HALAL MANHATTAN CUT NY STEAKS

    (3x 4oz)
    Halal protein Halal protein
    Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil
    0 out of 5

    Grilled Halal AAA Manhattan cut NY Steaks

    $25.00
    Add to cart
  • Available WeeklyHALAL CHICKEN BREAST

    HALAL CHICKEN BREAST

    (2x 6oz breast)
    Halal protein Halal protein
    Hover For Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal seasoned Rossdown Halal chicken breasts

    $19.00
    Add to cart

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