Our Meal Prep Vancouver
Orders from this Menu are Delivered Between October 25th to October 27th
Build Your Own Meal Plan
All items rotate weekly except specified
Breakfast
Oats & Chia
$12.49/ea
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’TIS THE SEASON
Pumpkin Spice Protein Oats
Gluten Free
Contains Dairy
Contains Nuts
Vegetarian
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, pumpkin puree, maple syrup, coconut milk, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), pecans, pumpkin spice blend (ginger, cinnamon, nutmeg, clove, allspice), shredded coconut$12.49Organic gluten free overnight oats with almond milk, whey isolate protein, creamy coconut milk, pumpkin puree and your favourite pumpkin pie spices topped with maple candied pecans and shredded coconut
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NUTTY BY NATURE
Nutella Oats with Blueberries & Banana
Gluten Free
Contains Nuts
Contains Dairy
Vegetarian
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, Greek yoghurt, honey, chia seeds, vanilla, blueberries, banana, hazelnuts, salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dates, coconut milk$12.49Organic gluten free oats with unsweetened organic almond milk, Greek yoghurt, honey, chia and juicy blueberry banana duo topped with house made hazelnut ‘Nutella’ and crushed hazelnuts
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CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
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Feature Breakfast of the Week
$14.99/ea
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SAUSAGE PARTY
Chicken Apple Sausages & Veggie Hash
Gluten Free
Halal protein
Hover For Ingredients Ground chicken, olive oil, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, black pepper, dijon mustard, white vinegar, cayenne pepper, honey, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), zucchini, golden potatoes, corn, black beans, Roma tomato, parsley, tex Mex seasonings, herbs & spices$14.99House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard aioli
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Soups
All items rotate weekly except specified
$13.99/ea
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ITALIAN MADE
Tuscan Chicken Soup
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown halal chicken breast, olive oil, onion, sun-dried tomatoes, tomato paste, garlic, filtered water, Italian seasonings, salt, black pepper, gluten free macaroni pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), spinach, coconut milk, parmesan cheese$13.99Rossdown halal chicken breast slow cooked with creamy coconut, sun-dried tomatoes, fresh garlic, Italian seasonings, spinach, gluten free elbow pasta and shredded parmesan
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APRES SKI
Chicken & Gnocchi Stew
Gluten Free
Halal protein
Hover For Ingredients Gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), chicken breast, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made vegetable stock, coconut milk, salt, Italian seasoning, thyme, black pepper, paprika, Spanish onion, red onion, carrots, celery, garlic, herbs & spices$13.99Gluten free potato gnocchi simmered with chicken breast, root veggies, coconut milk, house made veggie stock and savoury herbs.
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
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Wraps
Contains gluten
All items rotate weekly except specified
$13.99/ea
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FIESTA WRAP
Mexican Carnitas Wrap
Contains Gluten
Contains Dairy
Spicy
Hover For Ingredients Pulled pork, black beans, mozzarella cheese, white jasmine rice, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), green sauce (Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium EDTA, Dried Garlic, Dried Onions, Natural Flavors), Milk, Cilantro, Onion, Cheese Cultures, Serrano Peppers, Garlic, Guar Gum, Salt, Spices), white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Tender pulled pork tossed with black beans, white jasmine rice, mozzarella cheese and our hearty green aioli wrapped up in a tasty 12 inch white flour tortilla
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NUTS ABOUT YOU
Asian Peanut Chicken Wrap
Contains Nuts
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, red cabbage, white cabbage, carrots, peanuts, cilantro, honey, olive oil, rice vinegar, organic peanut puree, gluten free tamari, sesame oil, black pepper, salt, red pepper flakes, ginger, garlic, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Tender chicken breast toasted with red & white cabbage, shredded carrots, fresh cilantro, crushed peanuts and our house made sesame peanut sauce wrapped up in a 12 inch white flour tortilla
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FREE RANGE
Classic Breakfast Egg Wrap
Contains Dairy
Vegetarian
Contains Gluten
Hover For Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.99Free range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla
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THE OG
Egg Salad Wrap
Vegetarian
Contains Gluten
Hover For Ingredients Free range eggs, celery, red onion, dill , parsley, lemon juice, dijon, paprika, salt, pepper, dill, fresh garlic, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
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Macro Meals
500g – 550g
$17.25/ea | 10+ $16.25/ea*
*Dynamic pricing not aplicable for special programs
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TIKKA TANGO
Chicken Tikka Masala
Gluten Free
Contains Dairy
Spicy
Halal protein
Hover For Ingredients Rossdown halal chicken breast, garlic, ginger, garam masala, coriander, cumin, tomato paste, Greek yoghurt, salt, vegan butter, onion, chili flakes, tomato puree, coconut milk, cilantro, white jasmine rice, herbs & spices$17.25Our delicious chicken tikka masala made with tender rossdown halal chicken breast and simmered with Indian spices, creamy coconut milk and herbs over white jasmine rice with fresh coriander leaves
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CARNITAS CRUSH
Mexican Carnitas Rice Bowl
Gluten Free
Contains Dairy
Spicy
Hover For Ingredients Pulled pork, onion, garlic, black pepper, paprika, olive oil, black beans, tomato puree, red bell peppers, bay leaves, Roma tomato, red onion, parsley, red wine vinegar, salt, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), green sauce (Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium EDTA, Dried Garlic, Dried Onions, Natural Flavors), Milk, Cilantro, Onion, Cheese Cultures, Serrano Peppers, Garlic, Guar Gum, Salt, Spices), lime, mozzarella cheese$17.25Delicious pulled pork with house baked black beans, white jasmine rice, fresh tomato salsa, mozzarella cheese, lime & hearty green aioli
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LOVE NEST
Gnocchi Beef Bolognes
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, olive oil, carrots, celery, onion, garlic, red wine, tomato paste, tomato puree, salt, black pepper, bay leaves, 2% milk, gluten free gnocchi (rehydrated potato flakes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid, turmeric), herbs & spices$17.25Our house made lean beef tomato bolognese simmered with fresh garlic, red wine, carrots, celery & spices served over gluten free potato gnocchi
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TACO DIRTY TO ME
Beef Taco Salad
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, taco seasonings, tomato paste, cilantro, salt, black pepper, Romaine lettuce, grape tomatoes, black beans, cheddar, lime, Roma tomatoes, red onion, parsley, sour cream, red wine vinegar, herbs & spices$17.25Lean minced beef sautéed with Mexican spices, tomatoes and cilantro over crisp romaine with shredded cheddar, house made pico de Gallo, black beans, tomatoes & fresh lime
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ZEUS’S LUNCH BOX
Chimichurri Chicken Quinoa Bowl
Gluten Free
Contains Dairy
Mediterranean
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, organic tricolour quinoa, grape tomatoes, feta cheese, green onions, red bell pepper, yellow bell pepper, herbs & spices$17.25Chimichurri marinated Rossdown chicken breast over organic quinoa with red & yellow bell pepper, grape tomatoes, feta and our Mediterranean citrus herb sauce
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BEST OF BANGKOK
Thai Chicken Satay
Gluten Free
Contains Nuts
Spicy
Halal protein
Hover For Ingredients Rossdown halal chicken thigh, coconut milk, curry powder, organic raw coconut sugar, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seed, cumin powder), salt, organic peanut puree, gluten free tamari, honey, ginger, apple cider vinegar, cayenne pepper, cucumber, red onion, chili flakes, white vinegar, organic agave, white jasmine rice, peanuts, lime, herbs & spices$17.25Tender satay chicken marinated with coconut milk, curry powder, raw coconut sugar and red curry over jasmine rice with house made tamari-ginger peanut sauce & fresh cucumber vinaigrette
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OPA-LICIOUS
Greek Chicken Tzatziki Rice Bowl
Gluten Free
Contains Dairy
Mediterranean
Halal protein
Hover For Ingredients Rossdown halal chicken thigh, Greek yogurt, olive oil, garlic, smoked paprika, onion, oregano, chili flakes, salt, black pepper, lemon juice, fresh dill, cucumber, feta cheese, tomatoes, parsley, mint, onion, white jasmine rice, herbs & spices$17.25Rossdown Chicken Thighs marinated and baked with Greek yoghurt, garlic, fresh dill, citrus and herbs over Greek lemon rice with house made tzatziki, feta, cucumber & juicy tomatoes
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GALINHA GUISADA
Brazilian Chicken Stew
Gluten Free
Contains Shellfish
Brazilian
Halal protein
Hover For Ingredients Rossdown Halal Chicken thigh, smoked paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, Spanish onion, carrots, golden potatoes, house made vegetable stock, sage, paprika, bay leaves, cornstarch, salt, black pepper, white rice, tomatoes, herbs & spices$17.25Rossdown Chicken thigh slow cooked and simmered with Spanish onion, carrots, golden potatoes, garlic and herbaceous spices served over white jasmine rice
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ARROZ CARRETEIRO
Brazilian Wagoners’ Rice Bowl with Brisket, chorizo & Spices
Gluten Free
Brazilian
Hover For Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices$17.25From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion
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RISOTTO ROYALE
Saffron Parmesan Risotto with Garlic & Herb Chicken
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, garlic & herb seasonings, broccoli, red bell pepper, arborio rice, house made vegetable stock, saffron, butter, Spanish onion, garlic, dry white wine, salt, black pepper, parmesan cheese, herbs & spices$17.25Italian style risotto with fresh parmesan, saffron, garlic, white wine and herbs served with garlic & herb baked Rossdown chicken breast, grilled red pepper & broccoli
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THE BREW MASTER
AAA Beef Stew
Gluten Free
Hover For Ingredients AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices$17.25AAA sirloin strips slow cooked in our house made vegetable stock with golden potatoes, celery, root veggies & herbaceous spices
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PALEO BUZZ
Lemon & Basil Marinated Sirloin Strips
Gluten Free
Contains Shellfish
Hover For Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices$17.25AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn Brussel sprouts
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PALEO CHIC
Paleo Lean Beef Shepherd’s Pie
Gluten Free
Hover For Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices$17.25Extra lean ground beef slow cooked with carrots, broccoli & rustic tomato puree with fragrant spices, topped with piped sweet potato mash & fresh Italian parsley
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MACRO ITALIANO
Sun-Dried Tomato Chicken
Gluten Free
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, Italian seasonings, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices$17.25Juicy baked Rossdown chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans
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MACRO CRAVINGS
Cozy Chicken Curry
Gluten Free
Halal protein
Hover For Ingredients Rossdown halal Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices$17.25Tender Rossdown chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice
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SALMAO AO MOLHO DE MARACUJA
Brazilian Passionfruit Salmon
Gluten Free
Pescatarian
Brazilian
Hover For Ingredients Ocean wise wild salmon (4oz), house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices$17.25Baked wild ocean wise salmon (4oz) topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale
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Entrees & Sides
Entrees
Entree Meals: 700g – 800g / Entree Salads: 550g – 650g
7+ $18.25/ea* | 5+ $19.25/ea* | 3+ $20.25/ea
**Nutritional panel values displayed for entree dishes are for 1/2 container
*Dynamic pricing not applicable for special programs
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WOK THIS WAY
Kung Pao Chicken
Gluten Free
Contains Nuts
Spicy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, rice wine vinegar, cornstarch, gluten free tamari, olive oil, red bell pepper, red onion, jalapeño, garlic, ginger, black pepper, apple cider vinegar, organic raw coconut sugar, cornstarch, white rice, peanuts, green onion, herbs & spices$20.25 Customize Login or Register to BuyTender Rossdown chicken breast marinated and sautéed in our ginger jalapeño kung pao sauce served over white jasmine rice with crushed peanuts and spring onion
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FULL MOON PARTY
Lemongrass Thai Basil Beef Bowl
Gluten Free
Contains Nuts
Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices$20.25 Customize Login or Register to BuyDelicious Thai Basil Beef marinated with fresh ginger, garlic, house made chili sauce & tamari over lemongrass coconut rice with citrus & sesame Thai veggie salad
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NACHO NACHO MAN
Sweet Potato Nachos with Grilled Tex Mex Chicken
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, red chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, Greek yoghurt, herbs & spices$20.25Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled Rossdown chicken, cheddar cheese, Greek yoghurt & our house made red Chile salsa
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FLAVOUR FOR DAYS
Teriyaki Chicken
Gluten Free
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds$20.25 Customize Login or Register to BuyTender Rossdown chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
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JE T’AIME
Montreal Grilled Chicken & Butternut Squash Risotto
Gluten Free
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices$20.25 Customize Login or Register to BuyMontreal Spiced Rossdown Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans
Sides
Build your own meals with nutritious sides
Chicken and Fish Sides: $19.00 | Steak Sides: $25.00
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OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)
Hover For Ingredients Ocean wise wild basa, lemon pepper seasonings$19.00Baked wild ocean wise lemon pepper basa
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Halal protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil$25.00Grilled Halal AAA Manhattan cut NY Steaks
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HALAL CHICKEN BREAST
(2x 6oz breast)
Halal protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
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Desserts & Snacks
Guilt Free Dessert of the Week
$9.49/ea
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WHIP YOUR HAIR GURRRL
Salted Chocolate Caramel Pie
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour) (chocolate is processed in a facility that contains milk)$9.49Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.
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Premium Protein Bites
packages of 5
$14.99/ea
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DESERT DIAMONDS
Dubai Chocolate Pistachio Protein Bites
Gluten Free
Contains Nuts
Vegetarian
Contains Dairy
Hover For Ingredients Raw pistachios, swerve icing sugar, organic coconut oil. Salt, shredded coconut, gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whey isolate protein, white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring), organic beet powder$14.99House made creamy pistachio butter rolled with organic crispy puffed rice, shredded coconut, swerve & clean whey isolate protein dipped in dark chocolate with decadent white chocolate drizzle
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Energy Balls
packages of 5
$9.25/ea
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BREAKY A GO-GO
Breakfast Cookie Power Bites
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dried cranberries (chocolate is processed in a facility that contains milk)$9.25Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries. (package of 10)
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
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Juices
$9.99/ea
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Greens + Protein [355 ml]
Vegan
Gluten Free
Hover For Ingredients cucumber, apple, celery, spinach, lemon, parsley, plant based pea protein.$9.99Power up your day with Greens Protein Juice. This nutrient-packed juice combines plant-based protein with vibrant greens for energy, recovery, and overall wellness. Gluten-free, ready-to-drink, and perfect for busy Vancouver lifestyles, it’s ideal for meal prep or an on-the-go nutrient boost. Enjoy a refreshing, high-protein juice that keeps you energized naturally.
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Recover [355 ml]
Vegan
Gluten Free
Hover For Ingredients pineapple, tart cherry, orange, lemon, turmeric, black pepper, vitamin D, BCAA's, glutamine$9.99Support post-workout recovery with Recover Juice. Rich in protein and essential nutrients, it replenishes your energy and aids muscle recovery. Gluten-free and ready-to-drink, it’s perfect for Vancouver residents looking for a convenient, healthy juice to include in meal prep or after workouts. Refuel quickly while enjoying a refreshing taste.
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Stress Less [355 ml]
Vegan
Gluten Free
Hover For Ingredients black cherry, blueberry, pear, mint, lime, filtered water, tart cherry, cherry acerola, reishi mushroom, magnesium, l-theanine$9.99Relax and rejuvenate with Stress Less Juice. Packed with nutrients to support stress relief and wellness, this ready-to-drink juice is perfect for busy Vancouver lifestyles. Gluten-free, convenient, and delicious, it fits seamlessly into meal prep routines or daily wellness rituals. Take a sip and enjoy natural relaxation.
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The Digestive [500 ml]
Vegan
Gluten Free
Hover For Ingredients cucumber, apple, celery, spinach, lemon, & parsley.$9.99Keep your gut happy with The Digestive Juice. Packed with natural ingredients to aid digestion and overall wellness, this ready-to-drink, gluten-free juice is perfect for meal prep and daily nutrition in Vancouver. Enjoy a refreshing, nutrient-rich drink that promotes healthy digestion and fits effortlessly into your active lifestyle.
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Just Orange [500 ml]
Vegan
Gluten Free
Hover For Ingredients just organic cold-pressed orange juice$9.99Brighten your day with Just Orange Juice. a refreshing and vitamin-packed drink. Gluten-free and ready-to-drink, it’s perfect for meal prep or a healthy boost on-the-go in Vancouver. Naturally energizing and delicious, it supports a healthy lifestyle without any compromise on flavor.
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The Skin Deep [500 ml]
Vegan
Gluten Free
Hover For Ingredients strawberry, kiwi, apple, lemon$9.99Nourish your skin from the inside with The Skin Deep Juice. Packed with vitamins, antioxidants, and high-protein goodness, it supports healthy skin and overall wellness. Ready-to-drink, gluten-free, and ideal for meal prep in Vancouver, it’s a tasty way to glow naturally while maintaining convenient, healthy nutrition.
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Smoothie
All items rotate weekly except specified
Build your own smoothie bundle
$39.99/ea
Click here to make your own pack or choose one of our curated packs below!
5 - Pack Smoothie Bundles
$39.99/ea
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Energy & Adventure 5-Pack
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients$39.99Created to fuel your summer outings, workouts, and everyday hustle with clean, lasting energy — all in a tasty, drinkable form!
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Gut Health 5-Pack
Gluten Free
Vegan
Hover For Ingredients$39.99Designed with gut-friendly ingredients to help support digestion and daily wellness. Smooth, refreshing, and packed with nutrients your body will love.
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High Protein 5-Pack
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients$39.99These 5 smoothies help make getting your daily target protein grams deliciously easy.
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6 - Pack Smoothie Bowl
$49.99/ea
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Protein Smoothie Bowl 6-Pack
Vegan
Gluten Free
Hover For Ingredients$49.99Your new go-to lunch! These bowls are loaded with plant-based protein, fibre and fresh seasonal flavours to satisfy and support your active lifestyle. Gluten-free, zero-refined sugar & 100% plant-based!
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Cleanse
$120/ea
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3 Day Summer Deep Cleanse
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients$120.00Designed to support your body’s natural elimination of toxins and reduce inflammation, while keeping energy levels up. Each blend is nutritionally balanced and provides a healthy level of calories (1500 to 1600 per day), carbs, proteins, fats & fibre.
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