Your Exclusive 7 - Day Weight Loss Meal Plan!
This program is crafted to support your weight loss journey with three delicious, low-carb meals per day—perfectly portioned to stay within 1200–1500 calories daily.
Our rotating 5-week menu keeps things fresh and exciting, so you’ll look forward to every bite. Jump in anytime, commit for 5 weeks, and start seeing real results.
Be sure to download our PDF guide for helpful tips and extra info to keep you on track!
The meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.
Rotation Menu 4 of 5
Day 1
Breakfast
Mini Mocha Raspberry Oats
260 Calories
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
Lunch
Caribbean Beef Meatballs
750 Calories
Lean Caribbean beef meatballs served over sweet potato mash with steamed broccoli, roasted cauliflower & coconut dill sauce
Lean ground beef, Italian parsley, onion powder, coconut milk, free range egg, ground mustard, sweet potatoes, olive oil, broccoli, cauliflower, coconut dill sauce (garlic, dill, coconut milk, olive oil, lemon juice, salt, black pepper), herbs & spices
Dinner
Salmon Salad
490 Calories
Ocean wise wild salmon over spinach greens with feta, mushrooms, grape tomatoes & capers with olive oil & balsamic
Wild ocean wise salmon, salmon spice seasonings, spinach, feta, mushrooms, grape tomatoes, capers, olive oil, balsamic
Day 1 Daily Totals: Calories 1500
Protein 92g | Carbs 97g | Fat 84g | Fiber 22g
Day 2
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Greek Chicken
670 Calories
Juicy char grilled Greek chicken over organic quinoa with steamed black pepper green beans & sautéed mushrooms
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Dinner
Brazilian Beef Stroganoff
450 Calories
AAA sirloin strips simmered with our special coconut milk sauce with tomato puree, herbs, and mushrooms over cauliflower rice
AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, cauliflower rice, herbs & spices
Day 2 Daily Totals: Calories 1400
Protein 105g | Carbs 93g | Fat 71g | Fiber 20g
Day 3
Breakfast
Mini Mocha Raspberry Oats
260 Calories
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
Lunch
Blackened Sirloin Strips
590 Calories
Our spicy blackened sirloin strips served over our signature yam mash with house made creole butter, steamed bok choy & broccoli
AAA sirloin strips, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, yams, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, broccoli, herbs & spices
Dinner
Sriracha Lime Chicken
410 Calories
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli & grilled zucchini
Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, zucchini, herbs & spices
Day 3 Daily Totals: Calories 1260
Protein 91g | Carbs 140g | Fat 40g | Fiber 29g
Day 4
Breakfast
Mini Choco Goji Chia Bowl
370 Calories
organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
Organic unsweetened almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), chia seeds, goji berries, toasted coconut
Lunch
Smoked Applewood Chicken
500 Calories
Smoked Applewood Baked Chicken over yam mash with baked asparagus, Brussel sprouts & steamed kale
Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), asparagus, kale, herbs & spices
Dinner
Steak Salad
510 Calories
Sliced AAA NY Striploin over spinach greens with red onion, grape tomatoes, juicy cucumber & feta cheese
AAA NY Striploin, spinach, red onion, grape tomatoes, cucumber, feta cheese, olive oil, balsamic vinegar, herbs & spices
Day 4 Daily Totals: Calories 1380
Protein 96g | Carbs 130g | Fat 50g | Fiber 28g
Day 5
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Chicken Shawarma Dinner
510 Calories
Tender marinated chicken thigh served over our fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives with our house made tzatziki hummus
Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices
Dinner
Wild Cajun Basa
520 Calories
Wild ocean wise cajun basa over Mediterranean quinoa tabbouleh with fresh Roma tomato, feta, radish & Kalamata olives
Wild ocean wise basa, cajun seasonings, organic tricolour quinoa, Roma tomato, cucumber, parsley, fresh mint, green onion, salt, lime juice, olive oil, black pepper, feta, kalamata olives, radish, lemon, herbs & spices
Day 5 Daily Totals: Calories 1310
Protein 96g | Carbs 82g | Fat 68g | Fiber 14g
Day 6
Breakfast
Mama Mia
450 Calories
Mediterranean inspired mini breakfast frittatas baked with baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip
Eggs, organic unsweetened almond milk, coconut milk, onion, spinach, grape tomatoes, feta cheese, kalamata olives, Greek seasonings, black pepper, salt, olive oil, roasted red peppers, chili flakes, lemon juice, Greek yoghurt, golden potatoes, herbs & spices
Lunch
Smoked Applewood Chicken
500 Calories
Smoked Applewood Baked Chicken over yam mash with baked asparagus, Brussel sprouts & steamed kale
Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), asparagus, kale, herbs & spices
Dinner
Mediterranean Baked Chicken Thighs
490 Calories
Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over seasonal veggies with house made coconut-dill sauce
Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, seasonal veggies, herbs & spices
Day 6 Daily Totals: Calories 1440
Protein 104g | Carbs 116g | Fat 67g | Fiber 26g
Day 7
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Blackened Sirloin Strips
590 Calories
Our spicy blackened sirloin strips served over our signature yam mash with house made creole butter, steamed bok choy & broccoli
AAA sirloin strips, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, yams, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, broccoli, herbs & spices
Dinner
Salmon Salad
490 Calories
Ocean wise wild salmon over spinach greens with feta, mushrooms, grape tomatoes & capers with olive oil & balsamic
Wild ocean wise salmon, salmon spice seasonings, spinach, feta, mushrooms, grape tomatoes, capers, olive oil, balsamic
Day 7 Daily Totals: Calories 1360
Protein 94g | Carbs 105g | Fat 65g | Fiber 22g
Need More Protein? Add some to your Meal Plan
-
OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)
Hover For Ingredients Ocean wise wild basa, lemon pepper seasonings$19.00Baked wild ocean wise lemon pepper basa
Add to cart -
AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Halal protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil$25.00Grilled Halal AAA Manhattan cut NY Steaks
Add to cart -
HALAL CHICKEN BREAST
(2x 6oz breast)
Halal protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
Add to cart
