7 Day Meal Plan – Week 4

Antioxidant packed crunchy matcha nut granola (organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, organic unsweetened shredded coconut, organic matcha powder, maple syrup, organic agave, vanilla) layered with oven roasted blueberries & protein stacked Greek yoghurt

Our spicy blackened sirloin strips served over our signature yam mash with house made creole butter, steamed bok choy & broccoli

Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate

Ocean wise wild salmon over spinach greens with feta, mushrooms, grape tomatoes & capers with olive oil & balsamic

Smoked Applewood Baked Chicken over yam mash with baked asparagus, Brussel sprouts & steamed kale

AAA sirloin strips simmered with our special coconut milk sauce with tomato puree, herbs, and mushrooms over cauliflower rice

Lean Caribbean beef meatballs served over sweet potato mash with steamed broccoli, roasted cauliflower & coconut dill sauce

Tender marinated chicken thigh served over our fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives with our house made tzatziki hummus

Juicy char grilled Greek chicken over organic quinoa with steamed black pepper green beans & sautéed mushrooms

Mediterranean inspired mini breakfast frittatas baked with baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

Smoked Applewood Baked Chicken over yam mash with baked asparagus, Brussel sprouts & steamed kale

Organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate

Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli & grilled zucchini

Sliced AAA NY Striploin over spinach greens with red onion, grape tomatoes, juicy cucumber & feta cheese

Wild ocean wise cajun basa over Mediterranean quinoa tabbouleh with fresh Roma tomato, feta, radish & Kalamata olives