Your Exclusive 7 - Day Weight Loss Meal Plan!
This program is crafted to support your weight loss journey with three delicious, low-carb meals per day—perfectly portioned to stay within 1200–1500 calories daily.
Our rotating 4-week menu keeps things fresh and exciting, so you’ll look forward to every bite. Jump in anytime and start seeing real results. To maximize outcome, we suggest sticking with it for 5 consecutive weeks. We got you!
Be sure to download our PDF guide for helpful tips and extra info to keep you on track!
The meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.
Rotation Menu 1 of 4
Day 1
Breakfast
Mini Choco Goji Chia Bowl
370 Calories
Organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
Organic unsweetened almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), chia seeds, goji berries, toasted coconut
Lunch
Greek Chicken Salad
650 Calories
Delicious Rossdown chicken breast marinated with fresh citrus and spices over our crisp Mediterranean medley of Roma tomatoes, cucumber, green bell pepper, feta cheese and kalamata olives
Rossdown halal chicken breast, olive oil, garlic, lemon juice, lemon zest, thyme, oregano, rosemary, parsley, salt, black pepper, red onion, Roma tomatoes, cucumber, green bell pepper, kalamata olives, red wine vinegar, feta cheese, herbs & spices
Dinner
Piri Piri Wild Ocean Wise Basa
410 Calories
Piri Piri Wild ocean wise basa with asparagus, beets, sauteed mushrooms and house made tzatziki sauce
Ocean wise wild basa, Piri Piri seasonings, asparagus, beets, mushrooms, Montreal seasonings, tzatziki sauce (Greek yoghurt, cucumber, lemon juice, garlic, parsley, mint, salt, black pepper), herbs & spices
Day 1 Daily Totals: Calories 1430
Protein 99g | Carbs 102g | Fat 66g | Fiber 22g
Day 2
Breakfast
Mini Matcha Granola Parfait
280 Calories
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Ocean Wise Lemon Pepper Basa
680 Calories
Wild ocean wise basa with our Greek yoghurt-dill-mint sauce served over yam mash with savoury zucchini rounds & bok choy
Wild Oceanwise basa, lemon pepper seasonings, yams, olive oil, zucchini, bok choy, herbs & spices
Dinner
Dairy Free Chicken Stroganoff
440 Calories
Chicken bresat, cauliflower, coconut milk, sriracha, tomato puree, tomato sauce, mustard, gluten free Worcestershire sauce, green peas, corn, herbs & spices
Day 2 Daily Totals: Calories 1400
Protein 112g | Carbs 124g | Fat 52g | Fiber 23
Day 3
Breakfast
Mini Matcha Latte Protein Oats
440 Calories
Gluten free organic oats, oat milk, maple syrup, chia seeds, coconut milk, matcha powder, vanilla extract, whey isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring), dried strawberries
Lunch
Caribbean Jerk Chicken Breast
640 Calories
Grilled Caribbean jerk spiced chicken breast over organic tricolour quinoa with broccolini, mushrooms & horseradish cream
Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, mushrooms, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
Dinner
Ancho Chili Chicken
300 Calories
Greek spiced Rossdown chicken breast with baked sweet potato wedges, grilled zucchini, herb roasted carrots & purple beets
Rossdown Halal Chicken breast, Greek seasonings, carrots, beets, zucchini, sweet potatoes, olive oil, herbs & spices
Day 3 Daily Totals: Calories 1380
Protein 115g | Carbs 152g | Fat 35g | Fiber 30
Day 4
Breakfast
Mini Carrot Cake Oats
460 Calories
Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)
Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)
Lunch
Blackened Chicken
630 Calories
Juicy chicken breast marinated for 24 hours in our blackening spice blend, grilled to perfection and served over yam mash with steamed kale & sautéed mushrooms.
Chicken breast, paprika, Italian seasonings, chili powder, garlic, cayenne pepper, black pepper, celery salt, olive oil, yams, mushrooms, Montreal seasonings, kale, herbs & spices
Dinner
Grilled Horseradish Steak
370 Calories
AAA striploin with broccoli, asparagus, grilled bell pepper, steamed kale & our house made horseradish cream
AAA striploin, Montreal seasonings, broccoli, asparagus, red bell pepper, kale, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
Day 4 Daily Totals: Calories 1460
Protein 90g | Carbs 154g | Fat 61g | Fiber 30
Day 5
Breakfast
Mini Apple Pie Oats
280 Calories
Organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg
Lunch
Lean Beef Chili
480 Calories
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
Dinner
Lean Beef Meatballs
660 Calories
Delicious Keto beef meatballs served with grilled zucchini, steamed kale & our chipotle aioli dipping sauce.
Keto Meatballs (lean ground beef, parsley, Spanish onion, coconut milk, eggs, cayenne pepper, salt, mustard powder), zucchini, kale, house made chipotle aioli (egg yolk, dijon, lemon juice, apple cider vinegar, chipotle peppers, filtered water), herbs & spices
Day 5 Daily Totals: Calories 1420
Protein 92g | Carbs 122g | Fat 61.5g | Fiber 25
Day 6
Breakfast
Mini Matcha Latte Protein Oats
440 Calories
Organic gluten free oats with oat milk, organic matcha, organic chia, whey isolate protein and vanilla topped with white chocolate and dried strawberries
Gluten free organic oats, oat milk, maple syrup, chia seeds, coconut milk, matcha powder, vanilla extract, whey isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring), dried strawberries
Lunch
Ocean Wise Lemon Pepper Basa
680 Calories
Wild ocean wise basa with our Greek yoghurt-dill-mint sauce served over yam mash with savoury zucchini rounds & bok choy
Wild Oceanwise basa, lemon pepper seasonings, yams, olive oil, zucchini, bok choy, herbs & spices,
Dinner
Ancho Chili Chicken
300 Calories
Greek spiced Rossdown chicken breast with baked sweet potato wedges, grilled zucchini, herb roasted carrots & purple beets
Rossdown Halal Chicken breast, Greek seasonings, carrots, beets, zucchini, sweet potatoes, olive oil, herbs & spices
Day 6 Daily Totals: Calories 1420
Protein 102g | Carbs 151g | Fat 46g | Fiber 26
Day 7
Breakfast
Mini Matcha Granola Parfait
280 Calories
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Caribbean Jerk Chicken Breast
640 Calories
Grilled Caribbean jerk spiced chicken breast over organic tricolour quinoa with broccolini, mushrooms & horseradish cream
Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, mushrooms, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
Dinner
Grilled Horseradish Steak
370 Calories
AAA striploin with broccoli, asparagus, grilled bell pepper, steamed kale & our house made horseradish cream
AAA striploin, Montreal seasonings, broccoli, asparagus, red bell pepper, kale, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
Day 7 Daily Totals: Calories 1290
Protein 116g | Carbs 117g | Fat 43g | Fiber 27
Need More Protein? Add some to your Meal Plan
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OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)
Hover For Ingredients Ocean wise wild basa, lemon pepper seasonings$19.00Baked wild ocean wise lemon pepper basa
Add to cart Login or Register to Buy -
AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Halal protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil$25.00Grilled Halal AAA Manhattan cut NY Steaks
Add to cart Login or Register to Buy -
HALAL CHICKEN BREAST
(2x 6oz breast)
Halal protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
Add to cart Login or Register to Buy
