3 Day Summer Deep Cleanse
Dive into your very own Health Reset & Energy-Boost
with The Blended For You
3-day Smoothie Cleanse
This cleanse is not about caloric restriction, but nourishing and supporting your body’s natural elimination process functions.
It’s also a great way to break unhealthy habits (eg. too much caffeine, sugar and/or salt, processed foods, skipping meals).
Benefits of a Blended cleanse plan can include:
- increased energy,
- the start of kicking refined sugar & unhealthy food habits,
- weight loss,
- improved sleep,
- jump start/reset your metabolism with eating on a regular schedule and foods that support healthy function,
- that amazing feeling you get when you nourish your body with nothing but mega-nutrients.
Days 1, 2 & 3
15 blends (5 per day), all designed to support your body’s natural elimination of toxins and reduce inflammation, while keeping energy levels up. Each blend is nutritionally balanced and provides a healthy level of calories (1500 to 1600 per day), carbs, proteins, fats & fibre. In addition to cleansing, the boosters in the blends have been included because of their support for immune function, skin glow, hair health, stress management, gut health and digestion.
Day 1
- Greens Love Smoothie Bowl
avocado, banana, organic spinach, flax, ginger, spirulina, sprouted protein
calories 310 / protein 24g / carbs 31g / fat 12g / fibre 11g
- Greens Love Smoothie Bowl
- The Athlete
blueberries, avocado, spinach, banana, almond butter, sprouted protein, turmeric, tart cherry juice, magnesium
calories 330 / protein 19g / carbs 41g / fat 12g / fibre 11g
- The Athlete
- Greens D-tox
spinach, kale, lemon, avocado, cucumber, cayenne, sprouted protein, turmeric, ginger, dandelion root, chlorophyll, spirulina
calories 270 / protein 21g / carbs 28g / fat 10g / fibre 11g
- Greens D-tox
- Vita-C Immunity
raspberries, cauliflower, pineapple, mango, chia seeds, pink pitaya, camu camu, ashwagandha root
calories 260 / protein 8g / carbs 45g / fat 8g / fibre 18g
- Vita-C Immunity
- Acai Radiance
blueberries, raspberries, banana, organic spinach, hemp seeds, biotin, bamboo silica, acai, sprouted protein
calories 300 / protein 20g / carbs 32g / fat 11g / fibre 12gr
- Acai Radiance
Day 2
- Greens Daily Dose
pineapple, avocado, spinach, cucumber, ginger, sprouted protein, lemon, turmeric, pure Hawaiian spirulina pacifica
calories 290 / protein 18g / carbs 37g / fat 10g / fibre 11 g
- Greens Daily Dose
- Nutty Athlete
banana, organic spinach, almond butter, turmeric, magnesium booster, sprouted protein
calories 360 / protein 21g / carbs 46g / fat 12g / fibre 10g
- Nutty Athlete
- Greens D-tox
spinach, kale, lemon, avocado, cucumber, cayenne, sprouted protein, turmeric, ginger, dandelion root, chlorophyll, spirulina
calories 270 / protein 21g / carbs 28g / fat 10g / fibre 11g
- Greens D-tox
- Blueberry Boost
blueberries, avocado, spinach, almond butter, sprouted protein
calories 300 / protein 18g / carbs 26g / fat 15g / fibre 11g
- Blueberry Boost
- Blueberry Acai Bowl
blueberries, banana, acai, avocado, flax, biotin, sprouted protein
calories 300/ protein 25g / carbs 36g / fat 8g / fibre 11g
- Blueberry Acai Bowl
Day 3
- Greens Love Smoothie Bowl
avocado, banana, organic spinach, flax, ginger, spirulina, sprouted protein
calories 310 / protein 24g / carbs 31g / fat 12g / fibre 11g
- Greens Love Smoothie Bowl
- Blueberry Boost
blueberries, avocado, spinach, almond butter, sprouted protein
calories 300 / protein 18g / carbs 26g / fat 15g / fibre 11g
- Blueberry Boost
- Greens D-tox
spinach, kale, lemon, avocado, cucumber, cayenne, sprouted protein, turmeric, ginger, dandelion root, chlorophyll, spirulina
calories 270 / protein 21g / carbs 28g / fat 10g / fibre 11g
- Greens D-tox
- Lime Mojito
pineapple, avocado, cucumber, lime juice, spinach, sprouted protein, mint, chia, magnesium citrate
calories 200 / protein 15 g / carbs 26g / fat 7g / fibre 9g
- Lime Mojito
- Cherry Bomb
cherries, strawberries, banana, chia, beetroot, coconut, sprouted protein
calories 310 / protein 15g / carbs 50g / fat 8g / fibre 13g
- Cherry Bomb
Let’s get this cleanse party started!
* For full dish ingredients, download the cleanse guide below.
