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Soups, Wraps & Snack
All items rotate weekly except specified
Soups
Serving you cozy feels all day long. 100% gluten free.
$13.49/ea
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WHAT THE HEART WANTS
Chipotle Chicken & Quinoa Soup
GLUTEN-FREE
SPICY
Ingredients Chicken breast, olive oil, Spanish onion, chipotle peppers, carrots, celery, garlic, tomato paste, tomatoes, pinto beans, corn, orange juice, house made vegetable stock, bay leaves, organic tricolour quinoa$13.49Chipotle spiced chicken breast simmered and slow cooked with organic tricolour quinoa, pinto beans, house made veggie stock, tomatoes, celery, root veggies and herbaceous spices
calories 349 / protein 31g / carbs 36g / fat 8g / fiber 9g
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CHICA CHOW WOW
Cozy Veggie Chowder
VEGAN
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Brown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices$13.49Veggie chowder to soothe the soul! Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices
calories 306 / protein 10g / carbs 44g / fat 10g / fibre 14g
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LUMBERJACK HIGH
Lean Beef Chili
GLUTEN-FREE
CONTAINS-DAIRY
SPICY
Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.49 Customize Add to cartLean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g
Keeping you at the top of your game. 100% gluten-free.
Wraps
Meal-sized wraps high in protein.
$13.49/ea
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WHEN IN ROME
Italian Sun-Dried Tomato Beef Wrap
Ingredients Lean ground beef, brown jasmine rice, Roma tomato, kalamata olives, kale, sun-dried tomato vinaigrette (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices)), sun-dried tomatoes, mayonnaise, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.49Lean ground beef tossed with kalamata olives, kale, Roma tomatoes, Brown jasmine rice & delicious sun-dried tomato aioli wrapped up in a 12 inch Roma tomato tortilla
calories 917 / protein 35g / carbs 75g / fat 53g / fibre 6g
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
CONTAINS-DAIRY
SPICY
Ingredients Chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, mayonnaise, water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.49Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
calories 880 / protein 40g / carbs 72g / fat 48g / fibre 5g
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FREE RANGE
Classic Breakfast Egg Wrap
CONTAINS-DAIRY
SPICY
Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.49Free range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla
calories 914 / protein 23g / carbs 84g / fat 54g / fibre 9g
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
SPICY
Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.49Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla
calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.49Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g
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FIRE ISLAND
Buffalo Chicken Wrap
CONTAINS-DAIRY
SPICY
Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.49Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g
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Energy Balls
Packages of 5
$8.99/ea
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BREAKY A GO-GO
Breakfast Cookie Power Bites
GLUTEN-FREE
VEGAN
CONTAINS-NUTS
Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries$8.99Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.
(per cookie bite): calories 76 / protein 2g / carbs 8g / fat 4g / fibre 2g
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
KETO
GLUTEN-FREE
CONTAINS-NUTS
Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds$8.99Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
(per bag of 5): calories 659 / protein 20g / carbs 21g / fat 55g / fibre 10g
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
GLUTEN-FREE
VEGAN
CONTAINS-NUTS
Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut$8.99Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
(per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g
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