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Soups & Wraps

All items rotate weekly except specified

Soups

Serving you cozy feels all day long. 100% gluten free.

$13.99/ea

  • HOUSE OF SHROOMS

    Creamy Truffle Mushroom Soup
    Gluten Free Gluten Free
    Vegan Vegan
    Hover For Ingredients mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices
    0 out of 5

    Savoury Montreal spiced mushrooms simmered and pureed with creamy coconut milk, golden potatoes, garlic, house made veggie stock, nutmeg & spices drizzled with white truffle oil

    $13.99
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  • Best Seller

    SAFARI COOK OUT

    Chicken & Butternut Squash Stew
    Gluten Free Gluten Free
    Contains Nuts Contains Nuts
    Hover For Ingredients Chicken breast, carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices
    5.00 out of 5

    Butternut squash & chickpeas simmered with juicy chicken breast, carrots, celery, house made veggie stock, organic peanut puree, tomatoes and yummy aromatic spices

    $13.99
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  • Available Weekly

    LUMBERJACK HIGH

    Lean Beef Chili
    Gluten Free Gluten Free
    Contains Dairy Contains Dairy
    Spicy Spicy
    Contains Shellfish Contains Shellfish
    Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
    4.90 out of 5

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese

    $13.99
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Wraps

Meal-sized wraps high in protein. Contains Gluten

$13.99/ea

  • EYE OF THE THAI-GER

    Thai Red Curry Chicken Wrap
    Spicy Spicy
    Contains Shellfish Contains Shellfish
    Contains Gluten Contains Gluten
    Hover For Ingredients chicken breast, carrot, cucumber, sweet potatoes, red curry paste (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper) light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    0 out of 5

    Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla

    $13.99
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  • Best Seller

    THE OG

    Egg Salad Wrap
    Vegetarian Vegetarian
    Contains Gluten Contains Gluten
    Hover For Ingredients Free range eggs, celery, red onion, dill , parsley, lemon juice, dijon, paprika, salt, pepper, dill, fresh garlic, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.00 out of 5

    Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla

    $13.99
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  • PEANUT LOVER

    Peanut Chicken Wrap
    Contains Nuts Contains Nuts
    Contains Gluten Contains Gluten
    Hover For Ingredients Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    0 out of 5

    Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla

    $13.99
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  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    Spicy Spicy
    Contains Gluten Contains Gluten
    Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.80 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla

    $13.99
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  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Contains Gluten Contains Gluten
    Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    5.00 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    $13.99
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  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    Contains Dairy Contains Dairy
    Spicy Spicy
    Contains Gluten Contains Gluten
    Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    4.80 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    $13.99
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