HOUSE OF SHROOMS
Creamy Truffle Mushroom Soup

Gluten Free

Vegan

Hover For Ingredients mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices

0 out of 5

Savoury Montreal spiced mushrooms simmered and pureed with creamy coconut milk, golden potatoes, garlic, house made veggie stock, nutmeg & spices drizzled with white truffle oil

$13.99
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HOUSE OF YUM
GF Salted Pretzel Pie

Gluten Free

Contains Nuts

Hover For Ingredients organic peanut puree, maple syrup, organic coconut oil, gluten free pretzels (rice flour, corn starch, sugar, modified cellulose, sea salt, palm oil, guar gum, gum arabic, dried egg, vegetable mono and diglycerides, yeast), dark chocolate, coconut milk

0 out of 5

Our savoury peanut butter & maple pretzel crust filled with silky coconut milk & melted dark chocolate, topped with salted pretzel crumble

calories 483 / protein 6g / carbs 45g / fat 31g fiber 4g

$8.99 Read more Login or Register to Buy
I FEEL LIKE CHICKEN TONIGHT
Almond Chicken Pasta

Gluten Free

Contains Dairy

Contains Nuts

Hover For Ingredients Chicken breast, almond flour, Italian seasonings, salt, black pepper, gf penne pasta (white rice flour, brown rice flour, quinoa flour, corn flour, mono and diglycerides), house made béchamel (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - butter, house made vegetable stock, coconut milk, nutritional yeast, garlic powder, onion powder, salt, black pepper, chili flakes), red bell pepper, mushrooms, parsley

5.00 out of 5

Baked chicken breast breaded with almond flour and Italian seasonings over gluten free penne pasta with red bell peppers, mushrooms and our delicious béchamel sauce

calories 1031 / protein 62g / carbs 117g / fat 35g / fiber 13g

$19.49 Read more Login or Register to Buy
IRON MACROS
Ny Striploin & Horseradish Cream

Gluten Free

Hover For Ingredients AAA NY striploin, steak seasonings, green beans, brown jasmine rice, horseradish cream (coconut milk, horseradish, dijon), herbs & spices

0 out of 5

AAA NY Striploin served over brown jasmine rice with green beans and our house made vegan horseradish cream

calories 525 / protein 32g / carbs 61g / fat 17g / fiber 9g

$16.49 Read more Login or Register to Buy
IRON MAN
AAA Teriyaki NY Steak

Gluten Free

Hover For Ingredients AAA NY Striploin, gluten free tamari, organic raw coconut sugar, ginger, garlic, honey, sesame oil, rice vinegar, cornstarch, white rice, house made vegetable stock, butter, onion, salt, black pepper, celery, parsley, mushrooms, white wine, thyme, beets, asparagus, garlic & herb seasonings, herbs & spices

0 out of 5

AAA Striploin marinated for 48 hours in our house made teriyaki, grilled to perfection and served over rice pilaf with garlic button mushrooms, roasted asparagus and beets

$20.25 Customize Login or Register to Buy
ISLAND MACROS
Caribbean Jerk Chicken

Gluten Free

Spicy

Hover For Ingredients chicken breast, Caribbean jerk spices, green beans, brown jasmine rice, Jerk sauce (water, jalapeno peppers, green onion, vinegar, onion, salt, canola oil, corn starch, lemon juice, xanthin gum, spices), herbs & spices

5.00 out of 5

Grilled Caribbean Jerk seasoned Chicken over brown jasmine rice with steamed green beans & spicy Jerk sauce

$17.25 Read more Login or Register to Buy
IT’S BORSCHT
Traditional Root Veggie & Beet Soup

Vegan

Gluten Free

Hover For Ingredients Spanish onion, carrots, beets, house made veggie stock, golden potatoes, white cabbage, bay leaves, olive oil, lemon juice, tomato paste, garlic, oregano, dill, salt, pepper, parsley

0 out of 5

Carrots, red beets and golden potatoes slow cooked with Spanish onion, olive oil, house made veggie stock, cabbage, tomato puree, fresh garlic and herbaceous spices

calories 255 / protein 5g / carbs 43g / fat 7g / fiber 9g

$13.49 Read more Login or Register to Buy
IT’S RAINING HEN
Chicken Paprikash

Gluten Free

Hover For Ingredients Chicken thigh, vegan butter, Spanish onion, garlic, tomato puree, red bell pepper, paprika, Montreal seasonings, house made veggie stock, salt, black pepper, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, coconut cream, polenta, filtered water, olive oil, vegeta, herbs & spices

5.00 out of 5

Juicy chicken thigh slow cooked with tomato puree, paprika, bell pepper, coconut cream and spices, served over our creamy gluten free polenta

calories 658 / protein 32g / carbs 65g / fat 30g / fibre 9g

$16.49 Read more Login or Register to Buy
Click to Customize
IT’S YOUR CAPTAIN SPEAKING
Shrimp Alfredo Pasta w/Sipnach & Sautéed Mushrooms

Gluten Free

Contains Dairy

Contains Shellfish

Hover For Ingredients Shrimp, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), butter, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), heavy cream, salt, black pepper, mushrooms, Montreal seasonings, spinach, garlic & herb seasonings, herbs & spices

0 out of 5

Garlic & Herb baked shrimp tossed with wilted spinach, sautéed mushrooms and our house made parmesan Alfredo over gluten free pasta

$20.25 Customize Login or Register to Buy
Paleo
ITALIAN PALEO STALLION
Paleo Chicken Cacciatore

Gluten Free

Hover For Ingredients Chicken breast, organic kale, sweet potatoes, tomato paste, bay leaves, thyme, tomatoes, house made veggie stock, garlic, mushrooms, Spanish onion, red bell pepper, Kalamata olives, capers, black pepper, salt, olive oil, herbs & spices

0 out of 5

Tender baked chicken breast simmered with Roma tomatoes, sweet potatoes, mushrooms, bell pepper, kale and rich herbaceous spices, garnished with yummy Kalamata olives

$17.25 Read more Login or Register to Buy