Macro Meals
Boutique portion sizes (500g-550g) 100% gluten-free and designed within specific dietary regimes.
Have you been searching for “macro meal delivery near me” or “macro meal prep delivery near me”? You’ve come to the right place!
500g – 550g
$17.25/ea | 10+ $16.25/ea*
*Dynamic pricing not aplicable for special programs
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LOVE NEST
Gnocchi Beef Bolognes
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, olive oil, carrots, celery, onion, garlic, red wine, tomato paste, tomato puree, salt, black pepper, bay leaves, 2% milk, gluten free gnocchi (rehydrated potato flakes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid, turmeric), herbs & spices$17.25Our house made lean beef tomato bolognese simmered with fresh garlic, red wine, carrots, celery & spices served over gluten free potato gnocchi
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TIKKA TANGO
Chicken Tikka Masala
Gluten Free
Contains Dairy
Spicy
Halal protein
Hover For Ingredients Rossdown halal chicken breast, garlic, ginger, garam masala, coriander, cumin, tomato paste, Greek yoghurt, salt, vegan butter, onion, chili flakes, tomato puree, coconut milk, cilantro, white jasmine rice, herbs & spices$17.25Our delicious chicken tikka masala made with tender rossdown halal chicken breast and simmered with Indian spices, creamy coconut milk and herbs over white jasmine rice with fresh coriander leaves
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CARNITAS CRUSH
Mexican Carnitas Rice Bowl
Gluten Free
Contains Dairy
Spicy
Hover For Ingredients Pulled pork, onion, garlic, black pepper, paprika, olive oil, black beans, tomato puree, red bell peppers, bay leaves, Roma tomato, red onion, parsley, red wine vinegar, salt, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), green sauce (Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium EDTA, Dried Garlic, Dried Onions, Natural Flavors), Milk, Cilantro, Onion, Cheese Cultures, Serrano Peppers, Garlic, Guar Gum, Salt, Spices), lime, mozzarella cheese$17.25Delicious pulled pork with house baked black beans, white jasmine rice, fresh tomato salsa, mozzarella cheese, lime & hearty green aioli
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TACO DIRTY TO ME
Beef Taco Salad
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, taco seasonings, tomato paste, cilantro, salt, black pepper, Romaine lettuce, grape tomatoes, black beans, cheddar, lime, Roma tomatoes, red onion, parsley, sour cream, red wine vinegar, herbs & spices$17.25Lean minced beef sautéed with Mexican spices, tomatoes and cilantro over crisp romaine with shredded cheddar, house made pico de Gallo, black beans, tomatoes & fresh lime
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ZEUS’S LUNCH BOX
Chimichurri Chicken Quinoa Bowl
Gluten Free
Contains Dairy
Mediterranean
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, organic tricolour quinoa, grape tomatoes, feta cheese, green onions, red bell pepper, yellow bell pepper, herbs & spices$17.25Chimichurri marinated Rossdown chicken breast over organic quinoa with red & yellow bell pepper, grape tomatoes, feta and our Mediterranean citrus herb sauce
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BEST OF BANGKOK
Thai Chicken Satay
Gluten Free
Contains Nuts
Spicy
Halal protein
Hover For Ingredients Rossdown halal chicken thigh, coconut milk, curry powder, organic raw coconut sugar, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seed, cumin powder), salt, organic peanut puree, gluten free tamari, honey, ginger, apple cider vinegar, cayenne pepper, cucumber, red onion, chili flakes, white vinegar, organic agave, white jasmine rice, peanuts, lime, herbs & spices$17.25Tender satay chicken marinated with coconut milk, curry powder, raw coconut sugar and red curry over jasmine rice with house made tamari-ginger peanut sauce & fresh cucumber vinaigrette
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OPA-LICIOUS
Greek Chicken Tzatziki Rice Bowl
Gluten Free
Contains Dairy
Mediterranean
Halal protein
Hover For Ingredients Rossdown halal chicken thigh, Greek yogurt, olive oil, garlic, smoked paprika, onion, oregano, chili flakes, salt, black pepper, lemon juice, fresh dill, cucumber, feta cheese, tomatoes, parsley, mint, onion, white jasmine rice, herbs & spices$17.25Rossdown Chicken Thighs marinated and baked with Greek yoghurt, garlic, fresh dill, citrus and herbs over Greek lemon rice with house made tzatziki, feta, cucumber & juicy tomatoes
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GALINHA GUISADA
Brazilian Chicken Stew
Gluten Free
Contains Shellfish
Brazilian
Halal protein
Hover For Ingredients Rossdown Halal Chicken thigh, smoked paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, Spanish onion, carrots, golden potatoes, house made vegetable stock, sage, paprika, bay leaves, cornstarch, salt, black pepper, white rice, tomatoes, herbs & spices$17.25Rossdown Chicken thigh slow cooked and simmered with Spanish onion, carrots, golden potatoes, garlic and herbaceous spices served over white jasmine rice
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ARROZ CARRETEIRO
Brazilian Wagoners’ Rice Bowl with Brisket, chorizo & Spices
Gluten Free
Brazilian
Hover For Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices$17.25From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion
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RISOTTO ROYALE
Saffron Parmesan Risotto with Garlic & Herb Chicken
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, garlic & herb seasonings, broccoli, red bell pepper, arborio rice, house made vegetable stock, saffron, butter, Spanish onion, garlic, dry white wine, salt, black pepper, parmesan cheese, herbs & spices$17.25Italian style risotto with fresh parmesan, saffron, garlic, white wine and herbs served with garlic & herb baked Rossdown chicken breast, grilled red pepper & broccoli
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THE BREW MASTER
AAA Beef Stew
Gluten Free
Hover For Ingredients AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices$17.25AAA sirloin strips slow cooked in our house made vegetable stock with golden potatoes, celery, root veggies & herbaceous spices
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PALEO BUZZ
Lemon & Basil Marinated Sirloin Strips
Gluten Free
Contains Shellfish
Hover For Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices$17.25AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn Brussel sprouts
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PALEO CHIC
Paleo Lean Beef Shepherd’s Pie
Gluten Free
Hover For Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices$17.25Extra lean ground beef slow cooked with carrots, broccoli & rustic tomato puree with fragrant spices, topped with piped sweet potato mash & fresh Italian parsley
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MACRO ITALIANO
Sun-Dried Tomato Chicken
Gluten Free
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, Italian seasonings, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices$17.25Juicy baked Rossdown chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans
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MACRO CRAVINGS
Cozy Chicken Curry
Gluten Free
Halal protein
Hover For Ingredients Rossdown halal Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices$17.25Tender Rossdown chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice
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SALMAO AO MOLHO DE MARACUJA
Brazilian Passionfruit Salmon
Gluten Free
Pescatarian
Brazilian
Hover For Ingredients Ocean wise wild salmon (4oz), house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices$17.25Baked wild ocean wise salmon (4oz) topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale
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