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Entrees & Sides
Entrees
Large Meal Portions (550g – 800g) which are 100% gluten-free and customizable to suit a variety of dietary modalities and preferences.
All items rotate weekly
Entree Meals: 700g – 800g / Entree Salads: 550g – 650g
7+ $18.25/ea* | 5+ $19.25/ea* | 3+ $20.25/ea
*Dynamic pricing not applicable for special programs**Nutritional panel values displayed for entree dishes are for 1/2 container
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IT’S YOUR CAPTAIN SPEAKING
Shrimp Alfredo Pasta w/Sipnach & Sautéed Mushrooms
Gluten Free
Contains Dairy
Contains Shellfish
Hover For Ingredients Shrimp, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), butter, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), heavy cream, salt, black pepper, mushrooms, Montreal seasonings, spinach, garlic & herb seasonings, herbs & spices$20.25 Customize Login or Register to BuyGarlic & Herb baked shrimp tossed with wilted spinach, sautéed mushrooms and our house made parmesan Alfredo over gluten free pasta
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FULL MOON PARTY
Lemongrass Thai Basil Beef Bowl
Gluten Free
Contains Nuts
Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices$20.25 Customize Login or Register to BuyDelicious Thai Basil Beef marinated with fresh ginger, garlic, house made chili sauce & tamari over lemongrass coconut rice with citrus & sesame Thai veggie salad
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NACHO NACHO MAN
Sweet Potato Nachos with Grilled Tex Mex Chicken
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, green chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, Greek yoghurt, herbs & spices$20.25Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled chicken, cheddar cheese, Greek yoghurt & our house made green Chile salsa
Add to cart Login or Register to Buy -
COWBOY COUNTRY
Sante Fe Chicken Salad
Gluten Free
Contains Dairy
Contains Nuts
Spicy
Hover For Ingredients Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, corn, dates, feta cheese, black beans, romaine lettuce, organic peanut puree, rice vinegar, gluten free tamari, honey, ginger, sesame oil, chili flakes, herbs & spices$20.25 Customize Login or Register to BuySpicy blackened chicken breast over crisp romaine with organic tricolour quinoa, roasted corn, feta, dates, black beans & our house made peanut lime vinaigrette
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FLAVOUR FOR DAYS
Teriyaki Chicken
Gluten Free
Hover For Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds$20.25 Customize Login or Register to BuyTender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
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JE T’AIME
Montreal Grilled Chicken & Butternut Squash Risotto
Gluten Free
Hover For Ingredients chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices$20.25 Customize Login or Register to BuyMontreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans
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MUAY THAI MAMA
Chicken & Veggie “Pad Thai” Salad
Gluten Free
Contains Nuts
Hover For Ingredients chicken, peanuts, zucchini, carrot, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices$20.25 Customize Login or Register to BuyPeanut crusted chicken over mandolin zucchini & carrot with purple cabbage, cauliflower & parsley with our tahini-almond butter sauce
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BIFE ACEBOLADO
Brazilian Baked Black Beans & Garlic Sirloin
Gluten Free
Hover For Ingredients AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, parsley, herbs & spices$20.25 Customize Login or Register to BuyAAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice
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ON CLOUD NINE
Tandoori Baked Chicken Thighs
Gluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, olive oil, lemon juice, ginger, garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne, salt, pepper, Greek yoghurt, mint, filtered water, kale, vegan butter, house made veggie stock, brown jasmine rice, herbs & spices$20.25 Customize Login or Register to BuyTender chicken thigh marinated for 24 hours with our house made tandoori spice blend, served with vegan garlic ‘butter’ kale, turmeric spiced brown jasmine rice and yoghurt mint sauce.
Sides
Build your own meals with nutritious sides
Chicken and Fish Sides: $19.00 | Steak Sides: $25.00
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OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)$19.00Baked wild ocean wise lemon pepper basa
Add to cart Login or Register to Buy -
AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)$25.00Grilled Halal AAA Manhattan cut NY Steaks
Add to cart Login or Register to Buy -
HALAL CHICKEN BREAST
(2x 6oz breast)$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
Add to cart Login or Register to Buy
