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7 Day Weight Loss Meal Plan

Your Shortcut to Weight Loss: 7-Day Meal Plan

Jumpstart your weight loss with our 7-Day High-Protein Meal Plan.
Designed with your goals in mind this calorie-conscious  low-carb meal plan features our most popular, protein-packed meals to keep you full, satisfied, and on track all week long.

ORDER WEIGHT LOSS MEAL PLAN
Here’s what you get each week:
✅ Breakfast, lunch & dinner — fully prepared for 7 days
✅ 1200–1500 calories/day
✅ Carbs at lunch, high-protein dinners
✅ A downloadable support guide
✅ 5-week rotating menus to keep it exciting
 

What Our Customers Say

Discover the Difference: Why Our Meal Plans Are Your Best Choice

FOOD DELIVERY

  • CONVENIENT
  • IMMEDIATE DELIVERIES
  • READY TO EAT
  • ALWAYS HEALTHY
  • CUSTOMIZABLE
  • SUBSCRIPTION OPTIONS
  • INCONSISTENT QUALITY
  • TIME NEEDED: 20–60 MINS
  • AVERAGE $33.94 PER MEAL

MEAL KITS

  • HEALTHY
  • SCHEDULED DELIVERIES
  • SUBSCRIPTION REQUIRED
  • CONVENIENT
  • READY TO EAT
  • CUSTOMIZABLE
  • REQUIRE 40+ MIN OF COOKING & CLEANING
  • PORTION SIZE:
    430g – 470g
  • HEALTHY & CONVENIENT
  • SCHEDULED DELIVERIES
  • +150 OPTIONS OF MEALS PER MONTH
  • READY TO EAT
  • CUSTOMIZABLE

Learn More About 2 Guys With Knives Meal Plans

Where can I find the 7-Day meal Plan for Weight Loss?

Our 7 day meal plan for weight loss is available on the Meal Plans page. Just select the 7 day diet plan for weight loss, add it to your cart, and complete checkout—no subscription required.

Are Meal Plans always available?

Yes, we rotate weekly! Our 7-day weight loss meal plan is refreshed regularly with seasonal, high-quality ingredients, so there’s always something new to enjoy each week

Can I customize the meals in the meal plan?

No, the meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.

Can I add more protein to my meals?

Yes! You can browse our regular menu  add-on sides—chicken, basa, and NY steaks—and include them in your order as needed to meet your personal nutrition goals. You can find these on our menu page on our sides section. 

Can I have my 7-day meal plan delivered to a different address?

During checkout, just enter the alternate shipping address you’d prefer. Be sure to update before the weekly cutoff so your 1200 calorie a day meal plan arrives without delay.

Need more help?

For questions about our protein diet plan for weight loss in 7 days or any other plan, reach out to Customer Support team. We’re available Monday–Friday, 8 am–6 pm, and Saturday–Sunday, 9 am–5 pm (local time).

We bring healthy, delicious meals straight to your doorstep.

Check our delivery locations now and see if you’re in our area!

See Delivery Locations

Get $80 OFF

Across Your First Four Gluten-Free Meal Prep Orders
GET $80 OFF
meal prep vancouver

2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

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hello@rt.2guyswithknives.com

778-828-9478

Get $80 OFF

Across Your First 4 Orders

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Country Code
2 Guys with Knives - By providing your phone number and checking the box, you agree to receive promotional and marketing messages, notifications, and customer service communications from 2 Guys with Knives. Message and data rates may apply. Consent is not a condition of purchase. Message frequency varies. Text HELP for help. Text STOP to cancel. See andTerms.

I agree to receive promotional messages sent via an autodialer, and this agreement isn't a condition of any purchase. I also agree to the Terms of Service and Privacy Policy. 4-8 msgs/month. Msg & Data rates may apply.

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

This offer is only available for first-time customers.
Minimum order value of $130