Low Carb Made Easy: Meal Prep Tips to Keep You on Track
Starting a low carb diet can feel overwhelming, especially if you’re new to meal prepping. But with a few simple strategies, you can make the process easier and more effective. Whether you’re cutting carbs for weight loss or just aiming for a healthier lifestyle, these tips will help you get started on the right foot.
1. Start Simple
When you’re just starting out, keep things easy with simple, low-carb recipes. Think grilled chicken, stir-fried veggies, or omelets with greens. Focus on meals you can make in bulk with just a few ingredients, so you won’t feel overwhelmed.
2. Plan Ahead
Set aside time each week to plan your meals. You don’t need to overthink it—a basic list of meals will do the trick. Planning ahead not only saves time but also keeps you on track with your low carb goals. When you already know what you’re eating, it’s easier to avoid quick, high-carb options.3. Stock Your Pantry with Low Carb Staples
Having the right ingredients on hand makes meal prepping much smoother. Stock up on essentials like eggs, lean proteins (chicken, beef, fish), leafy greens, and low-carb vegetables like cauliflower, zucchini, and broccoli. Don’t forget healthy fats like avocado, nuts, and olive oil to keep you satisfied.4. Batch Cooking is Your Friend
Save time by cooking large portions of proteins and veggies that you can use in different meals throughout the week. Grill up some chicken or prepare a batch of ground beef to add to salads, lettuce wraps, or stir-fries. Roasting a large tray of veggies means you have easy sides ready to go for several days.5. Portion Control with Meal Prep
Meal prep is a great way to manage portions, which is essential for staying on track with your low carb diet. Dividing meals into single servings ahead of time helps prevent overeating and makes it super convenient when you need a quick meal. If you’re worried about portion sizes, our meal service can be a big help—our meals are perfectly portioned to fit your low carb goals.6. Use Low Carb Snacks
Prepping snacks is just as important as meals. Keep healthy, low carb options like nuts, cheese sticks, boiled eggs, or pre-cut veggies on hand for those in-between moments. Having snacks ready to grab helps you stay satisfied and avoid unhealthy choices.
7. Keep Your Meals Flavorful
Just because you’re cutting carbs doesn’t mean you have to cut out flavor! Use herbs, spices, and low-carb sauces to keep your meals exciting. Try fresh garlic, rosemary, basil, or low-carb marinades to give your meals a tasty boost. All of our meals are flavorful. Guaranteed by our Chef!8. Track Your Macros
One of the keys to a successful low carb diet is tracking your macros—proteins, fats, and carbs. This helps you stay within your targets and see better results. Our meals are already loaded into MyFitnessPal, making macro tracking super simple. Just look for our meals in the app, and all the nutritional info is at your fingertips.9. Stay Consistent
Building a meal prep habit takes time, so don’t worry if it feels challenging at first. With consistency, you’ll find it gets easier and becomes a part of your routine. Stick with it, and soon enough, you’ll be saving time and staying on track without a second thought. Pro tip: ‘eating the rainbow’ – each week choose a couple of different colors for your fruits and veggies so you are rotating a variety of nutrients into your meal planning.
10. Let Us Do the Heavy Lifting
If meal prepping feels overwhelming or you’re pressed for time, we’ve got you covered. At 2 Guys with Knives, we offer a selection of low carb meals delivered straight to your door. Our meals are perfectly portioned for portion control and macro tracking, so you don’t have to worry about calculating or cooking. Just order when you need us and explore our curated low carb meals of the week—delicious, nutritious, and easy! 