Macro Calculator
Disclaimer: This calculator is for general guidance only and not a substitute for medical or nutritional advice. Everyone’s needs are different, so results may not be accurate for all. For personalized recommendations—or if you have a health condition—please consult a doctor or registered dietitian.
Here’s what you’ll get instantly:
Daily Calorie Target
Personalized energy goal based on your age, weight, height and activity level
Custom Macro Split
Exact grams of protein, carbs and fats tailored to your goal
Activity Adjustment
Nutrient recommendations that match how active you really are
Macro-Friendly Meals
Curated dishes that align with common goals like weight loss, muscle gain, and maintenance.
Why Choose Our Meals?
Food Delivery
- Fast and convenient for last-minute meals
- Wide variety of restaurants available
- Meals usually arrive within 30–60 minutes
- Often high in calories, fats, and sodium
- Poor portion control, unbalanced macros
- $30+ per meal on average
- Inconsistent quality
- Best For: Quick cravings, not long-term healthy eating
Meal Kits
- Fresh ingredients delivered to your door
- Guided recipes developed by nutritionists
- Helps improve cooking skills
-
Reasonable portions
(approx. 430g–470g)
- Requires 40+ minutes to prepare and clean
- Needs cooking tools, space, and time
- Subscription is usually required
- Best For: People who enjoy cooking and have time
- 100% ready-to-eat meals: heat in 3–5 minutes
- Chef-made + nutritionist designed
- MAP-sealed for freshness: never frozen
- No cooking or cleaning required
- 500g–800g portion sizes
- Macro-balanced, calorie-controlled
- No subscription needed: order when you want
- Best For: Busy people who want real, healthy food without the effort
Learn More About 2 Guys With Knives Meal Plans
We bring healthy, delicious meals straight to your doorstep
Check our delivery locations now and
see if you’re in our area!