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Your Exclusive 7 - Day Weight Loss Meal Plan!
This program is crafted to support your weight loss journey with three delicious, low-carb meals per day—perfectly portioned to stay within 1200–1500 calories daily.
Our rotating 5-week menu keeps things fresh and exciting, so you’ll look forward to every bite. Jump in anytime, commit for 5 weeks, and start seeing real results.
Be sure to download our PDF guide for helpful tips and extra info to keep you on track!
The meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.
Rotation Menu 3 of 5
Day 1
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Tuscan Striploin
680 Calories
AAA NY Striploin wth Italian roasted Brussel sprouts, organic tricolour quinoa, steamed kale, grilled red onion & chimichurri sauce
AAA NY Striploin, steak seasonings, Brussel sprouts, Italian seasonings, organic tricolour quinoa, kale, red onion, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), herbs & spices
Dinner
Peanut Chicken Salad
480 Calories
Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower, olive oil & balsamic
chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, olive oil, balsamic, herbs, spices
Day 1 Daily Totals: Calories 1440
Protein 104g | Carbs 94g | Fat 77g | Fiber 19g
Day 2
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Sante Fe Chicken Salad
680 Calories
Spicy blackened chicken breast over crisp romaine with organic tricolour quinoa, cucumber, feta, hard boiled egg & olive oil / balsamic duo
Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, cucumber, feta cheese, hard boiled egg, romaine lettuce, olive oil, balsamic, herbs & spices
Dinner
Wild Piri Piri Salmon
440 Calories
Baked Wild ocean wise salmon over steamed cauliflower rice with kale, lemon & sun-dried tomato dressing
Wild ocean wise salmon, Piri Piri seasonings, cauliflower, kale, lemon, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), herbs & spices
Day 2 Daily Totals: Calories 1400
Protein 104g | Carbs 84g | Fat 75g | Fiber 19g
Day 3
Breakfast
Mini Mocha Raspberry Oats
260 Calories
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
Lunch
Wild Herb Rubbed Basa
650 Calories
Wild ocean wise basa rubbed and baked with herbs, served over our signature yam mash with seasonal veggies & house made yoghurt mint sauce
Wild ocean wise basa, herb seasonings, yams, olive oil, Greek yoghurt, fresh mint leaves, salt, black pepper, olive oil, bok choy, broccoli, herbs & spices
Dinner
Peanut Chicken Salad
480 Calories
Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower, olive oil & balsamic
Chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, olive oil, balsamic, herbs, spices
Day 3 Daily Totals: Calories 1390
Protein 97g | Carbs 123g | Fat 60g | Fiber 25g
Day 4
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Lemon Basil Sirloin Strips
440 Calories
AAA lemon & basil marinated sirloin strips served over our signature sweet potato mash with Brussel sprouts & grilled bell pepper
AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, sweet potatoes, red bell pepper, herbs & spices
Dinner
Sante Fe Chicken Salad
680 Calories
Spicy blackened chicken breast over crisp romaine with organic tricolour quinoa, cucumber, feta, hard boiled egg & olive oil / balsamic duo
Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, cucumber, feta cheese, hard boiled egg, romaine lettuce, olive oil, balsamic, herbs & spices
Day 4 Daily Totals: Calories 1400
Protein 107g | Carbs 123g | Fat 56g | Fiber 23g
Day 5
Breakfast
Mini Matcha Granola Parfait
280 Calories
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt
Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
Lunch
Sun-Dried Tomato Chicken
570 Calories
Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa with sautéed mushrooms & steamed green beans
Chicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices
Dinner
Chimichurri Striploin
570 Calories
Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower, olive oil & balsamic
Chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, olive oil, balsamic, herbs, spices
Day 5 Daily Totals: Calories 1410
Protein 106g | Carbs 101g | Fat 68g | Fiber 18g
Day 6
Breakfast
Mini Mocha Raspberry Oats
260 Calories
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
Lunch
Korean BBQ Chicken
450 Calories
Korean BBQ spiced chicken breast over our signature yam mash with grilled veggie duo of broccoli & zucchini
Chicken breast, Korean bbq spices, yam mash (yams, olive oil), broccoli, zucchini, herbs & spices
Dinner
Sante Fe Chicken Salad
680 Calories
Spicy blackened chicken breast over crisp romaine with organic tricolour quinoa, cucumber, feta, hard boiled egg & olive oil / balsamic duo
Chicken breast, Italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, organic tricolour quinoa, cucumber, feta cheese, hard boiled egg, romaine lettuce, olive oil, balsamic, herbs & spices
Day 6 Daily Totals: Calories 1390
Protein 105g | Carbs 126g | Fat 55g | Fiber 25g
Day 7
Breakfast
Mini Mocha Raspberry Oats
260 Calories
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
Lunch
Wild Herb Rubbed Basa
650 Calories
Wild ocean wise basa rubbed and baked with herbs, served over our signature yam mash with seasonal veggies & house made yoghurt mint sauce
Wild ocean wise basa, herb seasonings, yams, olive oil, Greek yoghurt, fresh mint leaves, salt, black pepper, olive oil, bok choy, broccoli, herbs & spices
Dinner
Herb & Garlic Chicken
550 Calories
Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower, olive oil & balsamic
Chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, olive oil, balsamic, herbs, spices
Day 7 Daily Totals: Calories 1460
Protein 101g | Carbs 121g | Fat 67g | Fiber 26g
