Time left for this weeks menu:
Days
Hours
Minutes
Seconds
Available for ordering on June 5th
Oats & Chia
-
JAMMIN’ OATS
PB & J Oats
Gluten Free
Contains Nuts
Contains Dairy
Vegetarian
Hover For Ingredients Organic gluten free oats, unsweetened organic almond milk, Greek yoghurt, honey, chia seeds, vanilla, strawberries, lemon juice, maple syrup, cornstarch, peanuts, organic peanut puree$12.49PB & J overnight oats! Gluten free organic oats with unsweetened organic almond milk, Greek yoghurt, honey, chia and vanilla, topped with house made strawberry maple jam, peanut butter drizzle and crushed peanuts
-
PRIDE OF BRAZIL
Acai Chia Bowl with Grain Free Granola
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients acai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries$12.49Antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola
-
CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
Feature Breakfast of the Week
Soups
-
APRES SKI
Chicken & Gnocchi Stew
Gluten Free
Hover For Ingredients Gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), chicken breast, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made vegetable stock, coconut milk, salt, Italian seasoning, thyme, black pepper, paprika, Spanish onion, red onion, carrots, celery, garlic, herbs & spices$13.99Gluten free potato gnocchi simmered with chicken breast, root veggies, coconut milk, house made veggie stock and savoury herbs.
-
CHEESE WISELY
Classic Broccoli Cheddar Soup
Gluten Free
Contains Dairy
Vegetarian
Hover For Ingredients Broccoli, butter, Spanish onion, salt, black pepper, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), 2% milk, house made vegetable stock, carrots, dijon mustard, cheddar cheese, herbs & spices$13.99A classically cozy favourite – broccoli and cheddar simmered together with root veggies and herbs, topped with shredded cheese.
-
LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
Wraps
-
CLUCK YEAH!
Chicken Shawarma Wrap
Contains Dairy
Contains Gluten
Hover For Ingredients chicken thigh, onion powder, cumin, turmeric, cayenne pepper, coriander powder, cinnamon, olive oil, onion, garlic, black pepper, salt, white jasmine rice, water, Greek yoghurt, lemon juice, cucumber, dill, chilli flakes, Roma tomato, red onion, feta cheese, spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate), herbs & spices$13.99Our tender shawarma chicken marinated in fragrant spices and tossed with Mediterranean yellow rice, Greek yoghurt tzatziki, fresh cucumber, crisp tomatoes, red onion, kalamata olives and feta cheese all wrapped up in a 12 inch spinach tortilla
-
BUON GIORNO
Italian Chorizo & Egg Breaky Wrap
Contains Gluten
Hover For Ingredients Egg, spinach, Roma tomato, gluten-free Italian chorizo, sweet potatoes, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Free range eggs tossed with fresh organic spinach, gluten free Italian chorizo, roasted sweet potatoes, juicy Roma tomato and our chipotle aioli wrapped up in a delicious 12 inch white flour tortilla
-
CURRY CRAY CRAY
Mediterranean Curried Chicken Wrap
Contains Gluten
Hover For Ingredients Chicken breast, celery, raisins, carrots, green onion, salt, black pepper, white wine vinegar, curry powder, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.99Baked chicken breast with celery, raisins, carrots, green onion and our house made curry aioli wrapped up in a 12 inch Roma tomato tortilla
-
LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
-
POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
-
FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.99Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
Macro Meals
-
THE SCARLET BITE
Red Wine Braised AAA Sirloin & Chorizo
Gluten Free
Hover For Ingredients AAA sirloin strips, olive oil, garlic, onion, red wine, bay leaves, water, cornstarch, tomato paste, gluten free chorizo, Montreal seasonings, salt, black pepper, mushrooms, kale, herb & garlic seasonings, golden potatoes, vegan butter, coconut milk, herbs & spices$17.25Braised AAA sirloin strips simmered with red wine, tomatoes, mushrooms, gluten free chorizo and spices served with our signature golden potato mash and herb & garlic steamed kale
-
POKE ME
Soy Chili Chicken Poke Inspired Bowl
Gluten Free
Hover For Ingredients Chicken breast, gluten free tamari, sesame oil, water, honey, sriracha, rice vinegar, garlic, ginger, lime juice, white jasmine rice, coconut milk, edamame, cucumber, mango, radish, salt, black pepper, herbs & spices$17.25Sesame ginger marinated chicken breast over coconut jasmine rice with fresh mango, radish, cucumber, edamame and our house made citrus garlic poke sauce
-
HANG LOOSE
Aloha Chicken Burger with Goddess Sauce & Grilled Pineapple
Gluten Free
Hover For Ingredients Ground chicken, ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, black pepper, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, basil, olive oil, parsley, green onion, salt, black pepper, cayenne pepper, maple syrup, water, coconut water), cucumber, Roma tomato, olives, garlic seasoning, pineapple, golden potatoes, Italian seasonings, herbs & spices$17.25Our delicious house made grilled chicken burger with avocado goddess sauce, roasted potatoes, chopped veggie salad & fresh grilled pineapple
-
SHRIMPLY IRRESISTIBLE
Red Curry Shrimp Risotto
Gluten Free
Spicy
Contains Shellfish
Hover For Ingredients Shrimp, house made vegetable stock, olive oil, Spanish onion, garlic, ginger, arborio rice, Thai red curry paste (dried red chilli, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, spices, coriander seed, cumin powder), curry powder, fish sauce (anchovy extract 68%, salt, sugar), red bell pepper, coconut milk, salt, black pepper, basil, lime, vegan butter, ginger, herbs & spices$17.25Garlic Butter Shrimp over our delicious Thai red curry risotto with fresh ginger, coconut milk, red bell pepper, fresh basil and Thai spices
-
PALEO FARMHOUSE
Paleo Turkey Meatloaf with Smoky Balsamic Apple BBQ Sauce
Gluten Free
Contains Nuts
Hover For Ingredients Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices$17.25Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans
-
RUNNIN’ ON KETONES
Keto 4 Cheese Garlic Chicken
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, olive oil, Italian seasonings, chill flakes, salt, pepper, garlic, tomatoes, broccoli, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, cream cheese, celery, zucchini, herbs & spices$17.25Juicy chicken breast sautéed with Italian seasonings, dried chilis, broccoli, spinach, celery & our delish house made 4 cheese tomato sauce of aged cheddar, mozzarella, cream cheese and fresh parmesan. Only 17g of net carbs!
-
MACRO BASICS
Smoked Applewood Chicken
Gluten Free
Hover For Ingredients Chicken breast, smoked applewood seasonings, yams, olive oil, brussel sprouts, herbs & spices$17.25Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts
-
MACRO CLEAN
Sriracha Lime Chicken
Gluten Free
Spicy
Hover For Ingredients Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices$17.25Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli
-
MACRO BALANCE
Caribbean Beef Meatballs
Gluten Free
Spicy
Hover For Ingredients Lean ground beef, Italian parsley, onion powder, coconut milk, free range egg, ground mustard, yams, olive oil, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water), herbs & spices$17.25Lean Caribbean beef meatballs served over yam mash with steamed broccoli & our spicy jerk sauce
-
GALINHADA
Brazilian Chicken Rice Bowl!
Gluten Free
Brazilian
Hover For Ingredients Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices$17.25Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs
-
STROGONOFF DE CARNE
Brazilian Beef Stroganoff
Gluten Free
Contains Shellfish
Brazilian
Hover For Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices$17.25AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks)
-
MACRO FAVOURITE
Lean Beef Bolognese Pasta
Gluten Free
Hover For Ingredients Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices$17.25Lean ground beef slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley
Entrees
-
THAT NIGHT IN ITALY
Chicken Piccata Pasta with White Wine & Capers
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), cayenne pepper, olive oil, capers, white wine, lemon juice, water, butter, parsley, salt, black pepper, heavy cream, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), asparagus, herbs & spices$20.25Tender Rossdown chicken breast tossed in our house made lemon caper piccata sauce with gluten free spaghetti pasta, asparagus & fresh herbs
-
WHO’S YOUR FALAFEL
Mediterranean Falafel Bowl
Gluten Free
Contains Dairy
Vegetarian
Hover For Ingredients Chickpeas, kale, chickpea flour, olive oil, salt, paprika, tahini, garam masala, onion, garlic, lemon pepper, lemon juice, chili flakes, cayenne pepper, quinoa, tomatoes, cucumber, parsley, mint, green onion, lime juice, red onion, white vinegar, apple cider vinegar, maple syrup, cucumber, radish, feta cheese, olives, herbs & spices$20.25Our house made falafels baked with Mediterranean spices and served with fresh quinoa tabbouleh, garlic lemon hummus, feta, cucumber, pickled red onion, crisp tomato, radish & kalamata olives
-
THAT’S HOT
Blackened Creole Chicken
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Chicken breast, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, golden potatoes, vegan butter, coconut milk, butter, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, herbs & spices$20.25Our spicy blackened chicken breast served over our signature golden potato mash with house made creole butter & steamed bok choy
-
GNOCCHI YOU DIDN’T
Pesto Chicken Gnocchi
Gluten Free
Contains Nuts
Hover For Ingredients Chicken breast, Italian seasonings, gluten free gnocchi (rehydrated potato flakes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid, turmeric), walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt, zucchini, grape tomatoes, herbs & spices$20.25Italian baked chicken breast over gluten free gnocchi with our house made walnut basil pesto, grape tomatoes & zucchini
-
THE SEOUL BOWL
Korean Beef Power Bowl
Gluten Free
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, garlic, olive oil, sriracha, sesame oil, ginger, gluten free tamari, organic raw coconut sugar, kimchi (napa cabbage, radish, rice paste (water, rice powder), kelp base sauce (kelp extract, sorbitol), red pepper powder, garlic, fermented anchovy sauce (anchovy, salt), salt, Korean leek, onion, chives, fermented shrimp sauce (shrimp, salt), lactic acid bacteria, ginger), lime juice, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), organic tricolour quinoa, purple cabbage, green onion, sesame seeds, cucumber, herbs & spices$20.25Lean ground beef cooked with fresh ginger, tamari, sesame & sriracha over organic quinoa with fresh kimchi, purple cabbage, cucumber & our light sriracha aioli
-
MEDITERRANEAN MIXER
Mediterranean Baked Chicken Thighs
Gluten Free
Hover For Ingredients Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, white rice, parsley, mint, tomatoes, lemon pepper seasonings, cucumber, lemon juice, herbs & spices$20.25Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over jasmine rice tabbouleh with house made coconut-dill sauce
-
GIDDY UP
Chicken & Broccoli Salad
Gluten Free
Hover For Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice)$20.25Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
-
ENCORE ENCORE
Chicken Shawarma Dinner
Gluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices$20.25Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives
-
BOLLYWOOD CURVES
Dairy Free Coconut “Butter” Chicken
Gluten Free
Hover For Ingredients chicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, white jasmine rice, herbs & spices$20.25Baked chicken simmered with fragrant Indian spices, coconut milk, tomato puree, fresh ginger & vegan butter served over steamed white jasmine rice
Sides
Guilt Free Dessert of the Week
Energy Balls
-
BUMBLE RUMBLE
Lemon Cashew Protein Balls
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour) (chocolate is processed in a facility that contains milk)$9.25Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)
-
KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
-
FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
