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Oats & Chia
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PROTEIN CAFE
Tiramisu Protein Oats
Gluten Free
Contains Dairy
Vegetarian
Hover For Ingredients Gluten free organic oats, oat milk, whey isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), organic raw cocoa powder, organic chia seeds, brewed coffee, maple syrup, Greek yoghurt$12.49Gluten free organic oats soaked in organic oat milk with brewed coffee, Greek yoghurt, isolate protein, cocoa & chia, topped with Vanilla Maple yoghurt cream.
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JAVA JUMP
Mocha Raspberry Oats
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate
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ORCHARD FEST
Apple Pie Oats
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg$12.49Organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
Feature Breakfast of the Week
Wraps
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PHILLY FLARE
Philly Steak & Cheese Wrap
Contains Dairy
Contains Gluten
Halal protein
Hover For Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
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DAYBREAK
Egg, Kale & Mozza Breaky Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients Free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.99Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
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THE DRIVE IN
Cheeseburger Wrap
Contains Dairy
Contains Gluten
Hover For Ingredients lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)$13.99Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch white flour wheat tortilla
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
Macro Meals
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THE PROPOSAL
Marry Me Chicken Linguine
Gluten Free
Contains Dairy
Halal protein
Spicy
Hover For Ingredients Rossdown Halal chicken breast, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, salt, black pepper, vegan butter, garlic, filtered water, coconut milk, chili flakes, thyme, sun-dried tomatoes, basil, parmesan cheese, asparagus, gluten free linguine pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), herbs & spices$17.25Herb & Chili marinated Rossdown chicken breast over gluten free linguine pasta was baked asparagus, sun-dried tomatoes and our creamy coconut garlic butter sauce
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SPICY THAI
Panang Chicken Curry
Gluten Free
Spicy
Contains Shellfish
Halal protein
Hover For Ingredients Rossdown halal chicken breast, panang curry paste (Dried red chili, lemongrass, shallots, salt, garlic, galangal, mung bean, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, cumin, pepper), filtered water, coconut milk, lemon zest, organic raw coconut sugar, fish sauce (anchovy extract 68%, salt, sugar), olive oil, basil, lime juice, white jasmine rice, herbs & spices$17.25Rossdown halal chicken breast, simmered in our creamy coconut panang curry sauce with fresh basil & lime over white jasmine rice
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MEAT & GREET
Porcupine Meatballs
Gluten Free
Hover For Ingredients Lean ground beef, eggs, onion, white jasmine rice, parsley, salt, Italian seasonings, garlic powder, olive oil, tomato paste, tomato puree, herbs & spices$17.25Our house made Italian garlic meatballs oven baked and served over white jasmine rice with Rustic tomato sauce
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HEARTY HOMESTEAD
Country Beef Stew
Gluten Free
Halal protein
Hover For Ingredients AAA sirloin strips, olive oil, onion, garlic, balsamic vinegar, tomato paste, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), red wine, filtered water, bay leaves, thyme, organic raw coconut sugar, carrots, golden potatoes, parsley, salt, black pepper, herbs & spices$17.25AAA sirloin strips simmered with our hearty stew of golden potatoes, red wine, carrots, fresh garlic & herbs
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PEACHY HEAT
Jalapeño Peach Chicken
Gluten Free
Spicy
Halal protein
Hover For Ingredients Rossdown halal chicken breast, apple cider vinegar, honey, garlic, fresh peaches, smoked paprika, black pepper, salt, white rice, lime juice, lime zest, cilantro, jalapeño peppers, onion, herbs & spices$17.25Rossdown chicken breast marinated with smoked paprika, fresh peaches, honey & spices served over white jasmine rice and topped with fresh peach and jalapeño salsa
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HERCULES HERCULES
Mediterranean Beef Smash Burgers
Gluten Free
Contains Dairy
Spicy
Hover For Ingredients Lean ground beef, red onion, garlic, mint, salt, black pepper, oregano, paprika, feta cheese, cauliflower, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), garlic powder, hot sauce, vegan butter, lemon juice, golden potatoes, Italian seasonings, olive oil, sour cream, gluten free Worcestershire sauce, mustard powder, blue cheese, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), herbs & spices$17.252 delicious Mediterranean inspired beef burgers baked with mint, feta & herbs over buffalo baked spicy cauliflower bites and roasted golden potato wedges with house made blue cheese dipping sauce
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EURO SUMMER
Chicken Caprese Pasta
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, olive oil, garlic, lemon zest, thyme, salt, black pepper, grape tomatoes, basil, balsamic vinegar, goat cheese, gluten free spaghetti pasta (corn flour, rice flour, starch, mono and diglycerides of fatty acids), herbs & spices$17.25Herb rubbed baked Rossdown chicken breast tossed with gluten free pasta, fresh basil, goat cheese and balsamic-garlic marinated tomatoes
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OLIVE MY FOLLOWERS
Mediterranean Chicken & Brown Rice Salad
Gluten Free
Contains Dairy
Mediterranean
Halal protein
Hover For Ingredients Rossdown halal chicken breast, garlic, lemon juice, lemon zest, thyme, oregano, rosemary, parsley, olive oil, black pepper, salt, brown jasmine rice, cucumber, red bell pepper, sun-dried tomatoes feta cheese, kalamata olives, Greek vinaigrette (soybean and olive oil, water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion and garlic powder, sugars (glucose-fructose), potassium chloride, oregano, hydrolyzed soy protein, concentrated lemon juice, xanthan gum, potassium sorbet, propylene glycol, alginate, natural flavour, calcium disodium EDTA), herbs & spices$17.25Rossdown Chicken Breast marinated with fresh citrus and savoury Mediterranean herbs over our chilled brown rice salad with cucumber, red bell pepper, sun-dried tomatoes, feta, kalamata olives and delicious Greek vinaigrette
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SHRIMPLY THE BEST
Blackened Shrimp Rice Bowl
Gluten Free
Pescatarian
Contains Shellfish
Hover For Ingredients Shrimp, cumin, paprika, garlic, onion powder, salt, black pepper, olive oil, corn, red bell pepper, cilantro, lime juice, brown jasmine rice, avocado, tahini, apple cider vinegar, lemon juice, basil, parsley, spinach, cayenne pepper, maple syrup, coconut water, herbs & spices$17.25Blackened Baked Shrimp over our power house rice bowl with roasted corn, red bell pepper, citrus, spices & fresh house made avocado sauce
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OMEGA MACROS
Lemon Pepper Basa & Miso Mushroom Risotto
Gluten Free
Pescatarian
Hover For Ingredients wild ocean wise basa, lemon pepper seasonings, cornmeal, miso mushroom risotto (arborio rice, Spanish onion, nutritional yeast, house made veggie stock, white miso, olive oil, vegan butter, mushrooms, seasonings), house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), carrots, lemon, basil, oregano, herbs & spices$17.25Oceanwise wild basa crusted with lemon, pepper & crispy cornmeal over our vegan miso mushroom risotto with herbed carrots & house made vegan tartar sauce
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MACRO GAINZ
Lean Turkey Bolognese & Organic Quinoa
Gluten Free
Hover For Ingredients Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices$17.25Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa
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PALEO PRINCESS
Italian Chicken Breast & Sweet Potato Wedges
Gluten Free
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, Italian seasonings, sweet potatoes, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices$17.25Grilled Italian seasoned Rossdown chicken breast served with roasted sweet potato wedges, baked asparagus, sautéed celery and our sun dried tomato dressing. Only 11g of net carbs!
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PEANUT GALLERY
Chicken Satay Stirfry
Gluten Free
Contains Nuts
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, olive oil, Spanish onion, garlic, broccoli, snap peas, red bell pepper, organic peanut puree, gluten free tamari, apple cider vinegar, organic raw coconut sugar, cornstarch, filtered water, parsley, salt, pepper, white rice, herbs & spices$17.25Tender Rossdown chicken breast sautéed with snap peas, broccoli, bell peppers spices and our special peanut sauce over white jasmine rice
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SALMAO AO MOLHO DE MOSTARDA & MEL
Brazilian Style Honey Mustard Salmon
Gluten Free
Brazilian
Pescatarian
Hover For Ingredients Wild ocean wise salmon, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), golden potato mash (golden potatoes, coconut milk, vegan butter), green beans, herbs & spices$17.25Wild ocean wise baked salmon topped with house made honey mustard sauce over golden potato mash & steamed green beans
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BRAZILIAN CARNIVAL
Brazilian Baked Black Beans w/Grilled Chicken
Gluten Free
Brazilian
Halal protein
Hover For Ingredients Rossdown Halal chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices$17.25Grilled Montreal Spiced Rossdown Chicken Breast over traditional house baked Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette
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FILE COM FRITAS
Brazilian Steak & Fries
Gluten Free
Contains Shellfish
Brazilian
Hover For Ingredients AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), cassava, herbs & spices$17.25Citrus marinated AAA sirloin strips with oven baked Yuca fries with salsa roja aioli and steamed broccoli
Entrees
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SASSY SESAME
Sesame Garlic Chicken Stir Fry
Gluten Free
Halal protein
Hover For Ingredients Rrosstown Halal chicken breast, snow peas, red bell pepper, red onion, gluten free tamari, gluten free hoisin sauce, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, water, white jasmine rice, sesame seeds, herbs & spices$20.25Sesame marinated Rossdown chicken breast stir fried with crisp snap peas, red bell peppers, red onion and our house made garlic tamari sauce over jasmine rice with toasted sesame seeds
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MVP
Tandoori Chicken with Roasted Garlic Aioli
Gluten Free
Contains Dairy
Halal protein
Hover For Ingredients Rossdown Halal Chicken thigh, Greek yoghurt, garlic, ginger, smoked paprika, ground coriander, cumin, thermic, cloves, cayenne pepper, salt, black pepper, yams, olive oil, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), lemon juice, dijon mustard, green beans, herbs & spices$20.25Tandoori baked Rossdown chicken thighs served with our signature yam mash, steamed green beans and creamy roasted garlic aioli
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CROWD PLEASER
Fusilli Beef Bolognese
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, olive oil, Spanish onion, carrot, garlic, salt, black pepper, tomatoes, tomato puree, oregano, parsley, mozzarella cheese, gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), herbs & spices$20.25Lean ground beef bolognese simmered with vine ripened tomatoes, carrots, garlic & herbs served over gluten free fusilli pasta with shredded mozzarella and oregano
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WINE & DINE ME
Beef Bourguignon
Gluten Free
Contains Nuts
Halal protein
Hover For Ingredients AAA sirloin strips, mushrooms, walnuts, carrots, Spanish onion, garlic, red wine, house made vegetable stock, tomato paste, thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, black pepper, golden potatoes, parsley, coconut milk, herbs & spices$20.25AAA sirloin strips simmered with red wine, tomatoes, root veggies, walnuts, mushrooms and herbs served with golden potato mash and topped with fresh Italian parsley
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BELLISSIMA
Italian Roasted Veggie Risotto & Grilled Chicken
Gluten Free
Spicy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, carrots, zucchini, red bell pepper, olive oil, salt, black pepper, red onion, garlic, arborio rice, house made vegetable stock, tomatoes, tomato paste, white rice vinegar, oregano, mushrooms, broccoli, basil, Italian seasonings, herbs & spices$20.25Grilled herb rubbed Rossdown chicken breast over Italian roasted veggie risotto with carrots, zucchini, red bell pepper, house made stock, mushrooms & fresh basil.
Sides
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OCEAN WISE WILD LEMON PEPPER BASA
(2x fillets)
Hover For Ingredients Ocean wise wild basa, lemon pepper seasonings$19.00Baked wild ocean wise lemon pepper basa
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Halal protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil$25.00Grilled Halal AAA Manhattan cut NY Steaks
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HALAL CHICKEN BREAST
(2x 6oz breast)
Halal protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
Guilt Free Desserts
Premium Protein Bites
Energy Balls
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegan
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
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HOUSE OF ROYALS
Cranberry Cashew Protein Truffles
Vegetarian
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)$9.25Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate (package of 5)
